How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / kakao

kakao

Kakao är ett osötat pulver av rostade kakaobönor. Det har 228 kalorier per 100 g och utmärker sig för koppar.

Om

Kakao är ett torrt, osötat pulver gjort av rostade kakaobönor, med djup chokladsmak och mild beska. Det används ofta i bakning, desserter, drycker och matiga såser för att ge en rik chokladsmak.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 228 kcal

11% DV

Totalt fett 13.7g

21% DV

Vitamin D8.1g

Vitamin K4.6g

Tiamin0.4g

Totala kolhydrater 57.9g

19% DV

Folat37.0g

Vitamin B121.8g

Biotin18.0g

Protein 19.6g

39% DV

Vegetabiliskt protein19.6g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	12.3mg	2%
Folat	32.0mcg	8%
Niacin	2.2mg	14%
Pantotensyra	0.3mg	6%
Riboflavin	0.2mg	15%
Tiamin	0.1mg	8%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%
Vitamin K	2.5mcg	2%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	128.0mg	13%
Koppar	3800.0mcg	422%
Järn	13.9mg	77%
Magnesium	499.0mg	119%
Fosfor	734.0mg	105%
Kalium	1524.0mg	32%
Selen	14.3mcg	26%
Natrium	21.0mg	1%
Zink	6.8mg	62%

Recept med kakao (50)

Profeel Protein Drink Chocolate

170 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Salt proteinbar med jordnötter

240 kcal

Proteinbar med hasselnötsnougat

210 kcal

Proteinbar med hasselnöt och nougat

200 kcal

Proteinbar med jordnöt och kakao

200 kcal

Proteinbar med hasselnöt och nougat

200 kcal

Proteinbar med hasselnöt och nougat

199 kcal

Proteinbar med jordnötssmak i Barebells-stil

200 kcal

Caramel Choco Peanut Protein Bar

210 kcal

Barebells Peanut Protein Bar

200 kcal

Salt jordnötsproteinbar

200 kcal

Barebells-inspirerad kakaoproteinbar

200 kcal

Proteinbar med jordnötssmak och kakaohölje

200 kcal

Proteinbar med saltade jordnötter och mjölkchokladöverdrag

200 kcal

Salt jordnötsproteinbar

200 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Proteinbar med mjölkchoklad och sojacrisp

200 kcal

Barebells Chocolate Dough Protein Bar

200 kcal

Chokladöverdragen krispig karamellproteinbar

200 kcal

Barebells Milk Chocolate Protein Bar

200 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Proteinbar med karamell och cashew

200 kcal

Barebells Peanut Chocolate Protein Bar

210 kcal

Proteinbar med jordnötter och chokladöverdrag

200 kcal

Proteinbar med jordnöt och karamell

200 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Salt jordnötsproteinbar

200 kcal

Salty Peanut proteinbar

205 kcal

Salt jordnöts proteinbar

200 kcal

Salt jordnötsproteinbar

200 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Barebells Creamy Crisp proteinbar

200 kcal

Salt jordnötsproteinbar

203 kcal

Salty Peanut Crisp proteinbars

410 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Creamy Crisp proteinbar

210 kcal

Quest Creamy Crisp Protein Bar

190 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Proteinbar med mjölkchoklad, sojacrisp och krämig mjölkfyllning

210 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Barebells Creamy Crisp proteinbar

200 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Barebells Creamy Crisp proteinbar

Proteinbar med choklad och nötter

230 kcal

Proteinbar med choklad

200 kcal

Hallonchokladbar

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kakao

Om

Näringsfakta