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Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 210 kcal
11% DV
Total Fat 9.0g
14% DV
Monounsaturated Fat3.2g
Polyunsaturated Fat1.2g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber4.0g
Starch12.0g
Sugars2.0g
Protein 16.0g
32% DV
Animal Protein12.0g
Mixed / Processed Protein2.0g
Plant Protein2.0g

About

High-protein snack bar with peanut, caramel, and chocolate flavors. Moderate calories with relatively high protein, moderate carbs, and moderate fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.5mcg8%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg7%
Vitamin A45.0mcg5%
Vitamin B120.3mcg15%
Vitamin B60.1mg5%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus120.0mg17%
Potassium180.0mg4%
Selenium4.0mcg7%
Sodium170.0mg7%
Zinc0.9mg8%

Caramel Choco Peanut Protein Bar

Headnote



This bar is built for clarity: a supple caramel core, a milk-chocolate shell, and the measured crunch of peanut and soy crisp. The structure is soft rather than brittle, with enough body to slice cleanly and enough tenderness to yield at the bite. It is a composed confection of restraint, where sweetness, salt, and cocoa remain in exact balance.

Recipe essentials



  • Dish category: Protein confectionery bar

  • Cuisine or origin: Contemporary

  • Course type: Snack or sweet

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment



  • Small saucepan

  • Heatproof bowl

  • Silicone spatula

  • Digital scale

  • Small bar mold or lined rectangular mold

  • Offset spatula

  • Refrigerator


  • Ingredients



    Caramel-peanut filling


  • 12 g milk protein

  • 6 g collagen hydrolysate

  • 7 g peanut, finely chopped

  • 4 g glycerol

  • 8 g polydextrose

  • 4 g water

  • 3 g caramel

  • 0.5 g salt


  • Chocolate coating and structure


  • 4 g cocoa butter

  • 4 g whole milk powder

  • 2 g palm kernel oil

  • 2 g cocoa mass

  • 2 g sweetener

  • 1 g soy crisp


  • Method



  • 1. Line a small bar mold with a smooth, even surface, or prepare a narrow rectangular mold that will hold a 55 g bar. Keep it ready before mixing; the filling should be shaped without delay.


  • 2. Combine the milk protein, collagen hydrolysate, polydextrose, peanut, and soy crisp in a bowl. Mix thoroughly so the dry ingredients are evenly distributed and the peanut is not clumped in one area.


  • 3. Warm the glycerol, water, caramel, and salt in a small saucepan over low heat for 1 to 2 minutes, just until fluid and fully combined. The mixture should be glossy and warm, not simmering.


  • 4. Pour the warm liquid over the dry mixture and fold firmly with a spatula for 1 to 2 minutes until a dense, pliable mass forms. The texture should be soft, cohesive, and slightly tacky, with the peanut and crisp suspended evenly throughout.


  • 5. Press the filling into the mold in a single layer, compressing it firmly so there are no voids. Level the surface with the spatula and chill for 10 minutes until set enough to handle cleanly.


  • 6. For the coating, melt the cocoa butter, palm kernel oil, and cocoa mass together over gentle heat until smooth and fluid. Stir in the whole milk powder and sweetener until fully dispersed, then fold in the soy crisp if not already incorporated in the filling. The coating should be fluid, satin-smooth, and free of visible dry particles.


  • 7. Unmold the chilled bar and coat it evenly with the chocolate mixture, using the offset spatula to create a thin, polished shell. Return to the refrigerator for 8 to 10 minutes, just until the coating sets with a clean matte sheen.


  • 8. Bring the bar to a cool room temperature for 3 to 5 minutes before serving. The interior should remain soft and yielding, while the exterior holds a neat, delicate snap.


  • Plating and serving



    Place the bar slightly off-center on a narrow plate or small slate. Leave the surface clean and uncluttered so the bar reads as a precise object: dark, smooth, and compact, with the cut edge or bite revealing the soft caramel-peanut interior.

    Professional notes



  • Compress the filling firmly; a loose matrix will fracture when coated.

  • Keep the coating warm enough to spread, but never hot enough to thin excessively.

  • The finished texture depends on contrast: a soft center, a thin shell, and a controlled chew from the peanut and crisp.
  • Gluten-free
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