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Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber4.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein2.0g
Plant Protein2.0g

About

Packaged Barebells Peanut protein bar with high protein, moderate fat, and relatively low sugar compared with conventional candy bars.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus140.0mg20%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.1mg10%

Barebells Peanut Protein Bar

Headnote



This bar is built for clean contrast: a supple, sweet protein core, a distinct peanut character, and a restrained chocolate finish. It should eat with a firm bite at first, then soften quickly on the palate, leaving salt, cocoa butter, and roasted peanut in balance. Precision matters here; the texture depends on disciplined mixing and a controlled set.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Nordic-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 5 minutes

  • Total time: 1 hour 25 minutes

  • Difficulty: Intermediate


  • Equipment



  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or a small rectangular mold of similar volume

  • Parchment paper

  • Refrigerator


  • Ingredients



    Protein-peanut base


  • Milk protein, 18 g

  • Collagen hydrolysate, 5 g

  • Polydextrose, 8 g

  • Glycerol, 6 g

  • Peanut, 8 g, finely chopped

  • Salt, 0.3 g

  • Sweetener, 0.7 g

  • Flavoring, 0.5 g


  • Coating


  • Cocoa butter, 5 g

  • Palm kernel oil, 2 g

  • Soy lecithin, 0.2 g

  • Sweetener, 0.5 g

  • Salt, 0.1 g

  • Flavoring, 0.2 g


  • Method



  • 1. Line the mold with parchment if needed. In a small bowl, combine the milk protein, collagen hydrolysate, polydextrose, sweetener, and salt. Mix thoroughly so the powders are evenly distributed and no pale streaks remain.


  • 2. Add the glycerol and flavoring. Work the mixture with a spatula until it becomes a dense, cohesive paste. Fold in the chopped peanut and continue mixing just until the pieces are evenly suspended. The mass should be pliable, smooth, and slightly tacky, not wet.


  • 3. Press the mixture firmly into the mold in an even layer. Compress it with deliberate pressure so the bar holds a tight, uniform structure. Chill for 20 minutes, until the surface is set and the bar can be unmolded cleanly.


  • 4. Combine the cocoa butter, palm kernel oil, soy lecithin, sweetener, salt, and flavoring in a small saucepan. Warm over very low heat for 2 to 3 minutes, stirring constantly, just until melted and fluid. The coating should be glossy and fully homogeneous, with no visible solids.


  • 5. Remove the bar from the mold and place it on parchment. Pour or spread the coating over the bar in a thin, even layer. Work quickly and smoothly so the finish remains clean and uninterrupted.


  • 6. Chill for 45 to 60 minutes, until the coating is fully set and the bar feels firm to the touch. The finished texture should be compact, sliceable with slight resistance, and free of collapse at room temperature.


  • Plating and serving



    Serve the bar whole, centered on a small plate or wrapped neatly for service. The coating should be smooth and intact, with the peanut pieces discernible in profile. The final impression must be restrained: a compact bar with a clean snap, a soft chew, and a balanced sweet-salty finish.

    Professional notes



  • The base must be compressed with real pressure; a loose pack will crumble on the first bite.

  • Keep the coating warm only until fluid. Excess heat will dull the finish and weaken the set.

  • Chop the peanut finely enough for even distribution, but not so finely that it disappears into the paste.
  • Gluten-freeDairy-freeLow-carbBalanced
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