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Barebells Peanut Protein Bar

Barebells Peanut Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi4.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Barebells Peanut Protein Bar ni protein bar ya kufungashwa yenye protini nyingi, mafuta ya kiwango cha kati, na sukari kidogo ukilinganisha na chocolate bars za kawaida. Ina ladha ya karanga na hufaa kama vitafunio vya kushibisha.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.9mg6%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Barebells Peanut Protein Bar

Dokezo



Baa hii imeundwa kwa utofauti safi: kiini laini na kitamu cha protini, tabia dhahiri ya karanga, na umalizio wa chokoleti uliodhibitiwa. Inapaswa kuwa na mguso thabiti mwanzoni unapouma, kisha ilainike haraka mdomoni, ikiacha chumvi, siagi ya kakao, na karanga zilizooka zikiwa katika uwiano. Usahihi ni muhimu hapa; umbile hutegemea uchanganyaji wa nidhamu na ugandishaji uliodhibitiwa.

Mambo muhimu ya mapishi



  • Kategoria ya chakula: Baa ya protini

  • Vyakula au asili: Confectionery ya kisasa yenye msukumo wa Nordic

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 5

  • Muda wa jumla: saa 1 dakika 25

  • Ugumu: Wastani wa juu


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli ndogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili yenye ujazo unaofanana

  • Karatasi ya kuokea

  • Jokofu


  • Viungo



    Msingi wa protini-karanga


  • Protini ya maziwa, 18 g

  • Collagen hydrolysate, 5 g

  • Polydextrose, 8 g

  • Glycerol, 6 g

  • Karanga, 8 g, zilizokatwa vipande vidogo sana

  • Chumvi, 0.3 g

  • Kitamu, 0.7 g

  • Flavoring, 0.5 g


  • Mfuniko


  • Siagi ya kakao, 5 g

  • Mafuta ya palm kernel, 2 g

  • Soy lecithin, 0.2 g

  • Kitamu, 0.5 g

  • Chumvi, 0.1 g

  • Flavoring, 0.2 g


  • Mbinu



  • 1. Weka karatasi ya kuokea ndani ya moldi ikiwa inahitajika. Katika bakuli ndogo, changanya protini ya maziwa, collagen hydrolysate, polydextrose, kitamu, na chumvi. Koroga vizuri kabisa ili poda zisambae sawasawa na kusiwe na mistari myepesi iliyobaki.


  • 2. Ongeza glycerol na flavoring. Fanyia kazi mchanganyiko kwa spatula hadi uwe donge zito linaloshikamana. Kunja ndani yake karanga zilizokatwa na uendelee kuchanganya hadi vipande visambae sawasawa tu. Mchanganyiko unapaswa kuwa wa kukunjika, laini, na wenye kunata kidogo, si wa majimaji.


  • 3. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi katika tabaka la usawa. Ubanie kwa shinikizo la makusudi ili baa ishike muundo thabiti na wa sare. Ipoze kwa dakika 20, hadi uso uwe umeshikana na baa iweze kutolewa kwenye moldi kwa usafi.


  • 4. Changanya siagi ya kakao, mafuta ya palm kernel, soy lecithin, kitamu, chumvi, na flavoring katika sufuria ndogo. Pasha juu ya moto mdogo sana kwa dakika 2 hadi 3, ukikoroga mfululizo, mpaka tu iyeyuke na kuwa ya kumiminika. Mfuniko unapaswa kuwa na mng'ao na uwe wa sare kabisa, bila mabonge yanayoonekana.


  • 5. Toa baa kutoka kwenye moldi na uiweke juu ya karatasi ya kuokea. Mimina au paka mfuniko juu ya baa katika tabaka jembamba na la usawa. Fanya kazi haraka na kwa ulaini ili umalizio ubaki safi na usiokatizwa.


  • 6. Ipoze kwa dakika 45 hadi 60, hadi mfuniko ushikamane kabisa na baa ihisi kuwa thabiti unapoguswa. Umbile la mwisho linapaswa kuwa kompakti, liweze kukatwa kwa upinzani mdogo, na lisiporomoke kwenye joto la kawaida la chumba.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, ikiwa katikati ya sahani ndogo au imefungwa kwa nadhifu kwa utoaji. Mfuniko unapaswa kuwa laini na kamili, huku vipande vya karanga vikionekana kwa pembeni. Hisia ya mwisho lazima iwe ya kiasi: baa kompakti yenye mvunjiko safi, utafunaji laini, na umalizio wenye uwiano wa utamu na chumvi.

    Maelezo ya kitaalamu



  • Msingi lazima ubanwe kwa shinikizo halisi; kufungasha kwa kulegea kutasababisha uvunjike kwenye uma wa kwanza.

  • Weka mfuniko ukiwa wa joto hadi tu uwe wa kumiminika. Joto la ziada litapunguza mng'ao wa umalizio na kudhoofisha ugandaji.

  • Kata karanga ndogo vya kutosha zisambae sawasawa, lakini si ndogo sana kiasi cha kutoweka ndani ya donge.
  • Bila glutenBila maziwaWanga kidogoUwiano mzuri
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