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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.2g
Polyunsaturated Fat1.2g
Saturated Fat3.5g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein13.0g
Mixed / Processed Protein4.0g
Plant Protein3.0g

About

High-protein branded snack bar with peanut flavor, moderate fat, and relatively low sugar due to no added sugar formulation.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.4mcg17%
Vitamin B20.3mg19%
Vitamin B31.8mg11%
Vitamin B50.7mg14%
Vitamin B60.1mg6%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper180.0mcg20%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium220.0mg10%
Zinc1.4mg13%

Salty Peanut Protein Bar

Headnote



This bar is built for clarity of flavor and disciplined texture: a dense milk-protein core, a clean peanut line, and a restrained salt finish. The structure is firm yet yielding, with enough richness to feel complete and enough sweetness to remain composed. It is a modern confection, but one made with the precision of a patisserie.

Recipe essentials



  • Dish category: Protein confection

  • Cuisine or origin: Contemporary

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Intermediate


  • Equipment



  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Digital scale

  • 55 g bar mold or a small lined mold of equivalent capacity

  • Refrigerator


  • Ingredients



    Protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 8 g polydextrose

  • 4 g sweetener

  • 2 g salt


  • Fat and binder


  • 6 g cocoa butter

  • 4 g palm kernel oil

  • 3 g glycerol

  • 2 g emulsifier


  • Peanut component


  • 2 g peanut butter

  • 0.5 g peanuts, finely chopped


  • Method



  • 1. Set the mold on a stable tray. Combine the milk protein, collagen hydrolysate, polydextrose, sweetener, and salt in a small bowl. Whisk thoroughly until the mixture is perfectly even and free of visible streaks.


  • 2. Place the cocoa butter and palm kernel oil in a small saucepan over very low heat. Warm just until fully melted and clear, 2 to 3 minutes. Remove from the heat and stir in the glycerol and emulsifier until smooth and unified.


  • 3. Add the melted fat mixture to the dry ingredients in two additions, stirring after each addition with a silicone spatula. The mass should become thick, cohesive, and slightly glossy. Fold in the peanut butter and chopped peanuts and mix only until evenly distributed.


  • 4. Press the mixture firmly into the mold in one continuous layer, compacting it with the back of the spatula so there are no voids. The surface should be level and taut.


  • 5. Chill for 10 to 12 minutes, just until set enough to unmold cleanly. The bar should feel firm to the touch, with a dense, sliceable interior and no tackiness on the surface.


  • Plating and serving



    Unmold the bar and serve it whole, centered on a plain plate or wrapped with precision for service. The finish should be clean and matte, with the peanut flecks visible only as a quiet signal of flavor.

    Professional notes



  • The dry mix must be fully homogeneous before the fats are added; any inconsistency will show in the final bite.

  • Melt the fats gently. Excess heat will dull the texture and flatten the finish.

  • Compression in the mold is essential: this is what gives the bar its clean fracture and compact chew.
  • Gluten-freeBalanced

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