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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.6g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 16.0g
5% DV
Fiber3.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein20.0g

About

High-protein no-added-sugar bar with moderate carbs and fat, primarily from dairy protein, collagen, and chocolate-style coating ingredients.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg4%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg4%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium28.0mg7%
Phosphorus140.0mg20%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc1.1mg10%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for clean structure: a supple protein matrix, a crisp center, and a thin chocolate shell that breaks with precision. Its appeal lies in contrast—milky, cocoa-rich, and lightly salted, with a restrained sweetness that never blurs the finish. The result is compact, polished, and exact.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Modern confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or small rectangular mold

  • Parchment paper

  • Offset spatula


  • Ingredients



    Protein base


  • Milk protein, 16 g

  • Collagen hydrolysate, 8 g

  • Polydextrose, 7 g

  • Sweetener, 4 g

  • Whole milk powder, 5 g

  • Cocoa powder, 2 g

  • Salt, 0.5 g

  • Flavoring, 0.5 g

  • Emulsifier, 1 g

  • Cocoa butter, 4 g


  • Crisp center


  • Soy crisp, 3 g


  • Coating


  • Cocoa butter, 2 g

  • Palm kernel oil, 2 g

  • Cocoa powder, 1 g

  • Sweetener, 0.5 g

  • Emulsifier, 0.5 g

  • Salt, 0.5 g


  • Method


  • 1. Line the mold with parchment if needed and set it within reach. Keep the work surface cool and dry; the bar must be shaped before the fats begin to set.

  • 2. In a small heatproof bowl, combine the milk protein, collagen hydrolysate, polydextrose, sweetener, whole milk powder, cocoa powder, salt, flavoring, and emulsifier. Mix thoroughly so the powders are uniform and no pale streaks remain.

  • 3. Melt the cocoa butter for the protein base at 45°C to 50°C, then pour it over the dry mixture. Stir firmly for 1 to 2 minutes until a dense, smooth paste forms. The mass should hold together without crumbling and should feel pliable rather than oily.

  • 4. Fold in the soy crisp with only enough mixing to distribute it evenly. The crisp pieces must remain distinct and not be crushed.

  • 5. Press the mixture into the mold in a single even layer, compacting it with the spatula so there are no voids. Level the surface cleanly. Chill for 10 minutes, until firm enough to unmold without distortion.

  • 6. For the coating, melt the cocoa butter and palm kernel oil together at 45°C to 50°C. Whisk in the cocoa powder, sweetener, emulsifier, and salt until the coating is smooth, glossy, and fully dispersed.

  • 7. Unmold the bar and place it on parchment. Enrobe it evenly with the coating, allowing excess to drain away. The shell should be thin, continuous, and set with a clean sheen.

  • 8. Let the bar stand at cool room temperature for 10 to 15 minutes, until the coating is firm and the interior yields with a slight chew rather than a paste-like resistance.


  • Plating and serving


    Serve the bar whole on a narrow plate or cut it cleanly on the diagonal for a more composed presentation. The coating should remain intact, with the crisp center visible only at the cut edge. Present it chilled but not cold, so the texture reads clearly.

    Professional notes


  • The base must be mixed only until cohesive; overworking will dull the texture and tighten the bite.

  • Keep the coating fluid but not hot. Excess heat will soften the bar and blur the shell.

  • The crisp element should be folded in at the last moment to preserve definition and fracture.
  • Gluten-freeBalanced
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