Nyumbani / world / Ulaya / Estonia / Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini nyingi isiyo na sukari iliyoongezwa, yenye kiasi cha wastani cha wanga na mafuta. Protini zake hutokana hasa na protini ya maziwa, collagen hydrolysate na viambato vya mipako ya ladha ya chokoleti.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.4mg3%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg4%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa muundo safi: msingi laini wa protini, kiini chenye ukrakra, na ganda jembamba la chokoleti linalovunjika kwa usahihi. Mvuto wake uko katika utofauti—wa maziwa, wenye kakao nyingi, na wenye chumvi kidogo, pamoja na utamu wa kiasi usiofifisha ladha ya mwisho. Matokeo yake ni bidhaa ndogo, nadhifu, na sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Protein bar

  • Jikoni au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili

  • Karatasi ya parchment

  • Offset spatula


  • Viambato



    Msingi wa protini


  • Protini ya maziwa, 16 g

  • Collagen hydrolysate, 8 g

  • Polydextrose, 7 g

  • Kitamu, 4 g

  • Unga wa maziwa mazima, 5 g

  • Unga wa kakao, 2 g

  • Chumvi, 0.5 g

  • Kionjo, 0.5 g

  • Emulsifier, 1 g

  • Cocoa butter, 4 g


  • Kiini chenye ukrakra


  • Soy crisp, 3 g


  • Mfuniko


  • Cocoa butter, 2 g

  • Palm kernel oil, 2 g

  • Unga wa kakao, 1 g

  • Kitamu, 0.5 g

  • Emulsifier, 0.5 g

  • Chumvi, 0.5 g


  • Mbinu


  • 1. Tandika moldi kwa karatasi ya parchment ikiwa inahitajika na uiweke karibu kwa matumizi ya haraka. Weka sehemu ya kazi ikiwa baridi na kavu; baa lazima iundwe kabla mafuta hayajaanza kuganda.

  • 2. Katika bakuli dogo linalostahimili joto, changanya protini ya maziwa, collagen hydrolysate, polydextrose, kitamu, unga wa maziwa mazima, unga wa kakao, chumvi, kionjo, na emulsifier. Changanya vizuri kabisa ili unga uwe wa sare na pasiwe na mistari ya rangi hafifu iliyobaki.

  • 3. Yeyusha cocoa butter ya msingi wa protini kwenye 45°C hadi 50°C, kisha uimimine juu ya mchanganyiko mkavu. Koroga kwa uthabiti kwa dakika 1 hadi 2 hadi upate pasta nzito na laini. Mchanganyiko unapaswa kushikana bila kubomoka na kuhisi kunyumbulika badala ya kuwa na mafuta mengi.

  • 4. Kunja ndani soy crisp kwa kuchanganya kiasi cha kutosha tu ili isambae sawasawa. Vipande vya ukrakra vinapaswa kubaki dhahiri na visivunjwe.

  • 5. Bonyeza mchanganyiko ndani ya moldi katika tabaka moja la usawa, ukiubana kwa spatula ili kusiwe na nafasi tupu. Sawazisha uso kwa usafi. Poza kwa dakika 10, hadi ugande vya kutosha kutolewa kwenye moldi bila kupoteza umbo.

  • 6. Kwa ajili ya mfuniko, yeyusha cocoa butter na palm kernel oil pamoja kwenye 45°C hadi 50°C. Piga kwa whisk pamoja na unga wa kakao, kitamu, emulsifier, na chumvi hadi mfuniko uwe laini, unang'aa, na umechanganyika kikamilifu.

  • 7. Toa baa kwenye moldi na uiweke juu ya karatasi ya parchment. Funika sawasawa kwa mfuniko, ukiacha ziada imwagike. Ganda linapaswa kuwa jembamba, endelevu, na kuganda kwa mng'ao safi.

  • 8. Acha baa isimame kwenye joto la kawaida lililo baridi kwa dakika 10 hadi 15, hadi mfuniko uwe mgumu na sehemu ya ndani ikubali kutafunwa kidogo badala ya kutoa upinzani wa kama pasta.


  • Upambaji na utoaji


    Toa baa ikiwa nzima kwenye sahani nyembamba au ikate kwa usafi kwa diagonal kwa mwonekano uliopangika zaidi. Mfuniko unapaswa kubaki mzima, huku kiini chenye ukrakra kionekane tu kwenye ukingo wa sehemu iliyokatwa. Itumie ikiwa imepozwa lakini si baridi sana, ili muundo wake ujitokeze wazi.

    Maelezo ya kitaalamu


  • Msingi unapaswa kuchanganywa hadi ushikamane tu; kuuchanganya kupita kiasi kutapunguza ubora wa muundo na kufanya kutafuna kuwa kugumu zaidi.

  • Weka mfuniko ukiwa wa kimiminika lakini si moto. Joto la ziada litalainisha baa na kufifisha umbo la ganda.

  • Kipengele cha ukrakra kinapaswa kukunjwa ndani katika dakika ya mwisho ili kuhifadhi umbo na mvunjiko wake.
  • Bila glutenUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.