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Chocolate Protein Milk, Chilled and Silken

Chocolate Protein Milk, Chilled and Silken
Logged by @leo

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 165 kcal
8% DV
Total Fat 1.5g
2% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.1g
Saturated Fat1.0g
Trans Fat0.1g
Total Carbohydrate 10.0g
3% DV
Starch1.0g
Sugars9.0g
Protein 25.0g
50% DV
Animal Protein25.0g

About

Lactose-free chocolate high-protein dairy drink with low fat, moderate carbohydrates, and added calcium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline45.0mg8%
Vitamin A120.0mcg13%
Vitamin B10.1mg8%
Vitamin B121.1mcg46%
Vitamin B20.5mg38%
Vitamin B30.3mg2%
Vitamin B50.9mg18%
Vitamin B60.1mg6%
Vitamin B73.0mcg10%
Vitamin B918.0mcg5%
Vitamin D1.7mcg9%
Vitamin E0.2mg1%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium400.0mg40%
Copper30.0mcg3%
Iron0.4mg2%
Magnesium35.0mg8%
Phosphorus350.0mg50%
Potassium500.0mg11%
Selenium10.0mcg18%
Sodium180.0mg8%
Zinc1.2mg11%

Chocolate Protein Milk, Chilled and Silken

Headnote


This is a restrained chocolate dairy drink built for clarity rather than sweetness. The cocoa is kept clean, the texture is polished, and the finish is lifted by a precise balance of salt and sweetness. It should drink like a composed cold cream: smooth, light on the palate, and complete in itself.

Recipe essentials


  • Dish category: Protein beverage

  • Cuisine or origin: Contemporary European

  • Course type: Drink

  • Yield: 1 serving

  • Serving size: 330 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Digital scale

  • Small mixing bowl

  • Fine whisk

  • Blender

  • Fine-mesh sieve

  • Chilled serving glass, 350 g capacity


  • Ingredients


    Base


  • 240 g skim milk

  • 70 g milk protein concentrate

  • 12 g cocoa powder

  • 2 g stabilizer

  • 2 g flavoring

  • 3 g sweetener

  • 0.5 g lactase enzyme

  • 0.5 g salt

  • 0.0 g vitamin and mineral premix


  • Method


  • 1. Combine the skim milk, milk protein concentrate, cocoa powder, stabilizer, flavoring, sweetener, lactase enzyme, and salt in a blender.

  • 2. Blend on high speed for 30 to 45 seconds, until the mixture is completely smooth, uniformly brown, and free of visible powder. The texture should appear glossy and slightly thickened.

  • 3. Pass the drink through a fine-mesh sieve into a clean bowl or jug to remove any remaining grit and ensure a polished mouthfeel.

  • 4. Transfer 330 g of the finished drink to a chilled serving glass. Serve immediately, or hold briefly in the refrigerator if needed. The drink should be cold, fluid, and creamy, with a clean chocolate finish and no separation.


  • Plating and serving


    Serve in a chilled glass with a still surface and a dense, even color. The drink should present as lean and refined, with the chocolate leading and the dairy rounding the finish.

    Professional notes


    Use very cold skim milk to preserve freshness and improve the final texture. The stabilizer must be fully dispersed; any delay in blending will leave the drink sandy. The ideal finish is smooth, lightly viscous, and cleanly sweet, never heavy.
    Gluten-freeBalanced

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