Skim Milk
Skim milk is low-fat milk with 34 calories per 100g and calcium for bone health. Use it in cereal, coffee, and smoothies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
34 kcal
2% DV
Total Fat
0.1g
0% DV
Saturated Fat0.1g
Total Carbohydrate
5.0g
2% DV
Sugars5.0g
Protein
3.4g
7% DV
Animal Protein3.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 16.0mg | 3% | |
| Vitamin A | 2.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 125.0mg | 13% | |
| Copper | 12.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 97.0mg | 14% | |
| Potassium | 156.0mg | 3% | |
| Selenium | 2.5mcg | 5% | |
| Sodium | 52.0mg | 2% | |
| Zinc | 0.4mg | 4% |
Recipes with Skim Milk (4)
Strawberry Protein Milk Drink
198 kcal
Kulfi Coco Crème
980 kcal
Chocolate Protein Milk, Chilled and Silken
165 kcal
Velvet Chocolate Protein Shake
180 kcal