maziwa ya skim
Maziwa ya skim ni maziwa yenye mafuta kidogo sana, yana kalori 34 kwa 100g na kalsiamu. Tumia kwenye nafaka, kahawa na smoothie.
Kuhusu
Maziwa ya skim ni maziwa ya ng'ombe ambayo karibu mafuta yote yameondolewa, hivyo yana ladha nyepesi na safi pamoja na umbile jepesi kuliko maziwa kamili. Hutumiwa sana kwa kunywa, kwenye nafaka, kuoka, smoothie, na mapishi yanayohitaji kiwango cha chini cha mafuta.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
34 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Vitamini D0.1g
Jumla ya Wanga
5.0g
2% DV
Vitamini B125.0g
Protini
3.4g
7% DV
Protini ya wanyama3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 16.0mg | 3% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.5mcg | 12% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 125.0mg | 13% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 97.0mg | 14% | |
| Potasiamu | 156.0mg | 3% | |
| Seleniamu | 2.5mcg | 5% | |
| Sodiamu | 52.0mg | 2% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye maziwa ya skim (4)
Kinywaji cha Protini cha Coop chenye ladha ya stroberi
198 kcal
Aiskrimu ya Desi-Licious Kulfi Coco Creme
980 kcal
Kinywaji cha Protini cha Profeel Chocolate
165 kcal
Kinywaji cha protini ya chokoleti cha pakiti
180 kcal