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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.9g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 16.0g
5% DV
Fiber3.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein14.0g
Mixed / Processed Protein4.0g
Plant Protein2.0g

About

High-protein bar with peanut flavor, moderate fat, and relatively low sugar for a snack bar. Suitable as a convenient protein-focused snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.0mcg13%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg7%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote


This bar is built for clean intensity: roasted peanut depth, a firm milk-protein body, and a measured salinity that sharpens rather than dominates. The texture should be dense yet yielding, with a crisp interior and a finish that remains polished, not cloying. It is a composed confection, made to read as a bar first and a protein formula second.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment


  • Digital scale

  • Small mixing bowl

  • Heatproof bowl

  • Silicone spatula

  • 55 g bar mold or small rectangular mold

  • Small saucepan

  • Refrigerator


  • Ingredients



    Base


  • Milk protein: 16 g

  • Collagen hydrolysate: 5 g

  • Polydextrose: 8 g

  • Glycerol: 4 g

  • Whole milk powder: 4 g

  • Salt: 0.4 g

  • Flavoring: 0.6 g


  • Peanut and crisp


  • Peanut, finely chopped and lightly toasted: 8 g

  • Soy crisp: 3 g


  • Fat and coating


  • Cocoa butter: 3 g

  • Palm kernel oil: 3 g

  • Sweetener: 0.5 g


  • Method


  • 1. Line a 55 g bar mold with a narrow strip of parchment if needed for clean release. Combine the milk protein, collagen hydrolysate, polydextrose, whole milk powder, salt, and flavoring in a small bowl. Stir thoroughly for 30 seconds until the powders are evenly distributed and no pale streaks remain.


  • 2. In a heatproof bowl set over barely simmering water, melt the cocoa butter and palm kernel oil together for 2 to 3 minutes, stirring until fully fluid and clear. Remove from the heat, then stir in the glycerol and sweetener until the mixture is smooth and glossy.


  • 3. Add the dry mixture to the melted fats in two additions, stirring firmly after each addition. Work until a dense paste forms, then fold in the chopped peanut and soy crisp. The mass should be cohesive, slightly tacky, and hold together when pressed.


  • 4. Press the mixture firmly into the prepared mold in an even layer. Compress it with the spatula until the surface is level and the edges are tight. Chill for 30 minutes, or until the bar is fully set and releases cleanly without deformation.


  • Plating and serving


    Unmold the bar and present it whole on a narrow plate or wrap. The surface should remain neat and compact, with the peanut pieces visible through the matrix. Serve chilled or at cool room temperature for the cleanest bite and the most defined texture.

    Professional notes


  • The bar depends on firm compression; insufficient pressure will produce a crumbly cut.

  • Keep the melted fats just fluid, not hot, before combining them with the dry ingredients.

  • A brief chill is enough; prolonged refrigeration can dull the texture and mute the peanut aroma.
  • Gluten-freeBalanced
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