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Baa ya Protini ya Karanga Chumvi

Baa ya Protini ya Karanga Chumvi
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated0.9g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa4.0g
Protini ya Mimea2.0g

Kuhusu

Baa yenye protini nyingi na ladha ya karanga, mafuta ya kiwango cha wastani na sukari kiasi kidogo ukilinganisha na baa nyingi za vitafunio. Inafaa kama kitafunio rahisi kinacholenga kuongeza protini.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.8mg11%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg7%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga ya Chumvi

Dokezo la utangulizi


Baa hii imeundwa kwa ukali safi wa ladha: kina cha karanga zilizooka, mwili thabiti wa protini ya maziwa, na kiwango cha chumvi kilichopimwa ambacho huinua ladha badala ya kuitawala. Muundo wake unapaswa kuwa mnene lakini unaokubali kung’atwa, wenye ukrispi wa ndani na mwisho wa ladha uliosawazika, si wa kuchosha kwa utamu. Ni kitafunwa kilichotungwa kwa umakini, kilichokusudiwa kutambulika kwanza kama baa na pili kama fomula ya protini.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya protini

  • Mtindo wa upishi au asili: Confectionery ya kisasa yenye msukumo wa Scandinavia

  • Aina ya kozi: Kitafunwa

  • Mavuno: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Spatula ya silikoni

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili

  • Sufuria ndogo

  • Jokofu


  • Viambato



    Msingi


  • Protini ya maziwa: 16 g

  • Collagen hydrolysate: 5 g

  • Polydextrose: 8 g

  • Glycerol: 4 g

  • Unga wa maziwa kamili: 4 g

  • Chumvi: 0.4 g

  • Kionjo: 0.6 g


  • Karanga na ukrispi


  • Karanga, zilizokatwakatwa laini na kuokwa kidogo: 8 g

  • Soy crisp: 3 g


  • Mafuta na upakaji


  • Cocoa butter: 3 g

  • Palm kernel oil: 3 g

  • Kitamuzi: 0.5 g


  • Mbinu


  • 1. Weka mstari mwembamba wa karatasi ya kuokea ndani ya ukungu wa baa wa 55 g ikiwa inahitajika ili kutoa baa kwa urahisi na kwa usafi. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, unga wa maziwa kamili, chumvi, na kionjo katika bakuli dogo. Koroga vizuri kwa sekunde 30 hadi poda zisambae sawasawa na mistari myepesi isitokee tena.


  • 2. Katika bakuli linalostahimili joto lililowekwa juu ya maji yanayochemka kwa upole sana, yeyusha cocoa butter na palm kernel oil pamoja kwa dakika 2 hadi 3, ukikoroga hadi viwe vimemiminika kabisa na kuwa wazi. Ondoa kwenye moto, kisha koroga glycerol na kitamuzi hadi mchanganyiko uwe laini na unang’aa.


  • 3. Ongeza mchanganyiko mkavu kwenye mafuta yaliyoyeyushwa kwa awamu mbili, ukikoroga kwa uthabiti baada ya kila awamu. Endelea kufanya kazi hadi upate pasta nzito, kisha kunja ndani yake karanga zilizokatwa na soy crisp. Mchanganyiko unapaswa kushikana, kuwa na mnato kidogo, na kubaki pamoja unapobanwa.


  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu uliotayarishwa katika tabaka sawia. Ubanie kwa spatula hadi uso uwe tambarare na kingo ziwe zimekaza. Poza kwa dakika 30, au hadi baa igande kabisa na itoke kwa usafi bila kupoteza umbo.


  • Upambaji na utoaji


    Toa baa kutoka kwenye ukungu na uiwasilishe ikiwa nzima kwenye sahani nyembamba au kwenye kifungashio. Uso unapaswa kubaki nadhifu na wenye mshikamano, huku vipande vya karanga vikionekana ndani ya mchanganyiko. Tumikia ikiwa imepozwa au kwenye halijoto ya kawaida iliyo baridi kwa kung’ata safi zaidi na muundo uliofafanuliwa vizuri zaidi.

    Maelezo ya kitaalamu


  • Baa hii hutegemea ubanaji thabiti; shinikizo lisilotosha litasababisha ikatike kwa kubomoka.

  • Weka mafuta yaliyoyeyushwa yakiwa ya kumiminika tu, si ya moto, kabla ya kuyaunganisha na viambato vikavu.

  • Kupozwa kwa muda mfupi kunatosha; kuiweka kwenye jokofu kwa muda mrefu kunaweza kufifisha muundo na kupunguza harufu ya karanga.
  • Bila glutenUwiano mzuri
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