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Salty Peanut Protein Bar

Salty Peanut Protein Bar
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Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 203 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Total Carbohydrate 16.0g
5% DV
Fiber3.5g
Starch11.0g
Sugars1.5g
Protein 20.0g
40% DV
Animal Protein20.0g

About

Packaged high-protein bar with peanut flavor, moderate carbohydrates, and moderate fat. Uses dairy and collagen proteins with peanuts and sweeteners, and is marketed as no added sugar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.4mcg17%
Vitamin B20.3mg19%
Vitamin B31.8mg11%
Vitamin B50.7mg14%
Vitamin B60.1mg6%
Vitamin B73.0mcg10%
Vitamin B918.0mcg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper180.0mcg20%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote


This bar is built for a clean, dense bite: nut-forward, lightly salted, and held together with exacting control. The structure should be firm but not brittle, with a supple chew from the protein base and a polished finish from the cocoa butter. It is a restrained confection, precise in sweetness and deliberate in salt.

Recipe essentials


  • Dish category: Protein confectionery bar

  • Cuisine or origin: Contemporary Scandinavian-inspired

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Moderate


  • Equipment


  • Small heatproof mixing bowl

  • Small saucepan

  • Silicone spatula

  • Digital scale

  • 55 g bar mold or small lined rectangular mold

  • Offset spatula or straight-edged scraper

  • Refrigerator


  • Ingredients



    Protein base


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 7 g polydextrose

  • 3 g sweetener

  • 1 g salt


  • Fat and binder


  • 6 g cocoa butter

  • 4 g palm kernel oil

  • 4 g glycerol

  • 3 g peanut butter

  • 2 g peanut, finely chopped

  • 0.5 g flavoring


  • Finish


  • 1.5 g peanut, finely chopped


  • Method


  • 1. Line a 55 g bar mold with a smooth strip of parchment if needed. Combine the milk protein, collagen hydrolysate, polydextrose, sweetener, and salt in a small bowl. Stir until the powders are completely uniform and no streaks remain.


  • 2. In a small saucepan over the lowest heat, melt the cocoa butter and palm kernel oil together just until fluid, about 2 minutes. Remove from the heat and stir in the glycerol, peanut butter, and flavoring until glossy and fully integrated.


  • 3. Pour the warm fat mixture over the dry ingredients. Mix with a silicone spatula for 1 to 2 minutes, pressing and folding until a dense, cohesive paste forms. Fold in the 2 g chopped peanut. The mixture should be pliable, slightly tacky, and free of dry pockets.


  • 4. Transfer the mixture to the prepared mold. Press firmly and evenly, working from end to end so the bar compacts without voids. Smooth the surface with the edge of the spatula. Scatter the remaining 1.5 g chopped peanut over the top and press lightly so it adheres.


  • 5. Chill for 10 to 12 minutes, just until the bar is set and firm enough to unmold cleanly. The finished bar should hold sharp edges, slice without crumbling, and yield to the bite with a dense, chewy resistance.


  • Plating and serving


    Unmold the bar and serve it whole on a plain plate or cut it cleanly on a slight diagonal. The surface should remain smooth, the peanut finish visible, and the bar composed with the discipline of a confection, not a snack.

    Professional notes


  • Keep the fat phase just warm enough to flow; excess heat will loosen the structure and dull the finish.

  • The mixture must be pressed with conviction. Insufficient compaction produces a brittle, uneven bar.

  • Chopped peanut should remain distinct. Overmixing will smear the texture and weaken the final bite.
  • Gluten-freeBalanced

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