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Saltet peanut proteinbar

Saltet peanut proteinbar
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Næringsindhold

Pr. portion på 55 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 203 kcal
10% DV
Fedt i alt 8.0g
12% DV
Enkeltumættede fedtsyrer2.8g
Flerumættede fedtsyrer1.2g
Mættede fedtsyrer4.0g
Kulhydrat i alt 16.0g
5% DV
Kostfibre3.5g
Stivelse11.0g
Sukkerarter1.5g
Protein 20.0g
40% DV
Animalsk protein20.0g

Om

Pakket proteinbar med peanutsmag, moderate mængder kulhydrat og fedt. Den bruger mælkeprotein og kollagenhydrolysat med peanuts og sødemidler og markedsføres uden tilsat sukker.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin3.0mcg10%
Cholin22.0mg4%
Folat18.0mcg5%
Niacin1.8mg11%
Pantothensyre0.7mg14%
Riboflavin0.3mg19%
Thiamin0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg6%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium180.0mg18%
Kobber180.0mcg20%
Jern1.2mg7%
Magnesium45.0mg11%
Fosfor160.0mg23%
Kalium170.0mg4%
Selen6.0mcg11%
Natrium180.0mg8%
Zink1.1mg10%

Saltet peanut-proteinbar

Indledning


Denne bar er skabt til en ren, tæt bid: nøddepræget, let saltet og holdt sammen med præcis kontrol. Strukturen skal være fast, men ikke sprød, med en smidig sejhed fra proteinbasen og en poleret finish fra kakaosmørret. Det er en tilbageholdende konfekt, præcis i sødmen og bevidst i saltningen.

Grundoplysninger om opskriften


  • Retkategori: Proteinkonfektbar

  • Køkken eller oprindelse: Moderne skandinavisk-inspireret

  • Måltidstype: Snack

  • Udbytte: 1 bar

  • Portionsstørrelse: 55 g

  • Forberedelsestid: 15 minutter

  • Tilberedningstid: 5 minutter

  • Samlet tid: 20 minutter

  • Sværhedsgrad: Middel


  • Udstyr


  • Lille varmefast røreskål

  • Lille gryde

  • Silikonespatel

  • Digitalvægt

  • 55 g barform eller lille foret rektangulær form

  • Vinklet spatel eller skraber med lige kant

  • Køleskab


  • Ingredienser



    Proteinbase


  • 18 g mælkeprotein

  • 8 g kollagenhydrolysat

  • 7 g polydextrose

  • 3 g sødemiddel

  • 1 g salt


  • Fedtstof og bindemiddel


  • 6 g kakaosmør

  • 4 g palmekerneolie

  • 4 g glycerol

  • 3 g peanutbutter

  • 2 g peanut, finthakket

  • 0.5 g aroma


  • Finish


  • 1.5 g peanut, finthakket


  • Fremgangsmåde


  • 1. Beklæd om nødvendigt en 55 g barform med en glat strimmel bagepapir. Bland mælkeprotein, kollagenhydrolysat, polydextrose, sødemiddel og salt i en lille skål. Rør, indtil pulveret er helt ensartet, og der ikke er nogen striber tilbage.


  • 2. Smelt kakaosmør og palmekerneolie sammen i en lille gryde ved lavest mulig varme, kun indtil det er flydende, cirka 2 minutter. Tag gryden af varmen, og rør glycerol, peanutbutter og aroma i, indtil blandingen er blank og helt samlet.


  • 3. Hæld den varme fedtblanding over de tørre ingredienser. Bland med en silikonespatel i 1 til 2 minutter, og pres og fold, indtil der dannes en tæt, sammenhængende masse. Vend de 2 g finthakket peanut i. Blandingen skal være formbar, let klistret og uden tørre lommer.


  • 4. Kom blandingen i den klargjorte form. Pres fast og jævnt, og arbejd fra ende til ende, så baren komprimeres uden hulrum. Glat overfladen med kanten af spatlen. Drys de resterende 1.5 g finthakket peanut over toppen, og tryk let, så det hæfter.


  • 5. Afkøl i 10 til 12 minutter, kun indtil baren har sat sig og er fast nok til at kunne tages rent ud af formen. Den færdige bar skal holde skarpe kanter, kunne skæres uden at smuldre og give efter i biddet med en tæt, sej modstand.


  • Anretning og servering


    Tag baren ud af formen, og servér den hel på en enkel tallerken, eller skær den rent på en let diagonal. Overfladen skal forblive glat, peanut-finishen synlig, og baren skal fremstå med konfektens disciplin, ikke som en snack.

    Professionelle noter


  • Hold fedtfasen netop varm nok til at flyde; for meget varme vil løsne strukturen og gøre finishen mat.

  • Blandingen skal presses med overbevisning. Utilstrækkelig komprimering giver en sprød, ujævn bar.

  • Finthakket peanut skal forblive tydelig. Overblanding vil smøre teksturen ud og svække det endelige bid.
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