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Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 203 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.5g
Wanga11.0g
Sukari1.5g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini iliyofungashwa yenye ladha ya karanga, wanga wa kiasi na mafuta ya kiasi. Hutumia protini za maziwa na collagen pamoja na karanga na vitamu, na huuzwa kama isiyo na sukari iliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.8mg11%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg6%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba180.0mcg20%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga ya Chumvi

Dokezo la utangulizi


Baa hii imeundwa kwa ajili ya tonge safi na zito: ladha ya karanga ikitangulia, yenye chumvi kidogo, na iliyounganishwa kwa udhibiti makini. Muundo wake unapaswa kuwa imara lakini si wa kuvunjika kirahisi, ukiwa na utafunikaji laini kutoka kwenye msingi wa protini na umalizio uliong'arishwa kutoka kwa siagi ya kakao. Hii ni bidhaa ya confectionery iliyozuiliwa, yenye usahihi katika utamu na matumizi ya chumvi yaliyokusudiwa.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya confectionery ya protini

  • Mtindo wa upishi au asili: Kisasa chenye msukumo wa Scandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Offset spatula au kikwangua chenye ukingo ulionyooka

  • Jokofu


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 7 g polydextrose

  • 3 g kitamuzi

  • 1 g chumvi


  • Mafuta na kiunganishi


  • 6 g siagi ya kakao

  • 4 g mafuta ya palm kernel

  • 4 g glycerol

  • 3 g siagi ya karanga

  • 2 g karanga, iliyokatwa vipande vidogo sana

  • 0.5 g flavoring


  • Umalizio


  • 1.5 g karanga, iliyokatwa vipande vidogo sana


  • Njia


  • 1. Weka karatasi ya parchment laini ndani ya moldi ya baa ya 55 g ikiwa inahitajika. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, kitamuzi, na chumvi katika bakuli dogo. Koroga hadi poda zote ziwe sawa kabisa na pasiwe na mistari ya mabaki.


  • 2. Katika sufuria ndogo juu ya moto wa chini kabisa, yeyusha pamoja siagi ya kakao na mafuta ya palm kernel hadi viwe vya kumiminika tu, takriban dakika 2. Ondoa kwenye moto kisha koroga glycerol, siagi ya karanga, na flavoring hadi vipate mng'ao na viungane kikamilifu.


  • 3. Mimina mchanganyiko wa mafuta wenye joto juu ya viungo vikavu. Changanya kwa spatula ya silicone kwa dakika 1 hadi 2, ukibonyeza na kukunja hadi upate pasta nzito inayoshikana. Kunja ndani yake 2 g ya karanga iliyokatwa. Mchanganyiko unapaswa kuwa wa kunyumbulika, wenye kunata kidogo, na usiwe na sehemu kavu.


  • 4. Hamishia mchanganyiko kwenye moldi iliyoandaliwa. Bonyeza kwa nguvu na kwa usawa, ukifanya kazi kutoka mwisho mmoja hadi mwingine ili baa ishindiliwe bila mapengo. Lainisha uso kwa ukingo wa spatula. Tawanya 1.5 g iliyobaki ya karanga iliyokatwa juu yake na ubonyeze kidogo ili ishikamane.


  • 5. Poza kwa dakika 10 hadi 12, hadi tu baa iwe imeshikana na kuwa imara vya kutosha kutolewa kwenye moldi kwa usafi. Baa iliyokamilika inapaswa kushika kingo kali, kukatwa bila kubomoka, na kulegea kwenye tonge kwa upinzani mzito wa kutafunika.


  • Upambaji na utoaji


    Toa baa kwenye moldi na uitoe ikiwa nzima kwenye sahani isiyo na mapambo mengi au ikate kwa usafi kwa mwelekeo wa diagonal kidogo. Uso unapaswa kubaki laini, umalizio wa karanga uonekane, na baa iwe imeundwa kwa nidhamu ya confectionery, si ya kitafunwa cha kawaida.

    Maelezo ya kitaalamu


  • Weka sehemu ya mafuta ikiwa ya joto kiasi cha kutosha tu kumiminika; joto la ziada litalainisha muundo na kufifisha umalizio.

  • Mchanganyiko lazima ubonyezwe kwa uthabiti. Kushindilia kusikotosha huzalisha baa inayovunjika kirahisi na isiyo sawa.

  • Karanga iliyokatwa inapaswa kubaki dhahiri. Kuchanganya kupita kiasi kutapaka muundo na kudhoofisha tonge la mwisho.
  • Bila glutenUwiano mzuri
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