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Barebells-Style Peanut Protein Bar

Barebells-Style Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat1.0g
Saturated Fat4.0g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein12.0g
Mixed / Processed Protein5.0g
Plant Protein3.0g

About

High-protein peanut-flavored bar with moderate carbohydrates and fat, likely a low-added-sugar snack bar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus120.0mg17%
Potassium170.0mg4%
Selenium4.0mcg7%
Sodium180.0mg8%
Zinc0.9mg8%

Barebells-Style Peanut Protein Bar

Headnote


This bar is built for clarity: a dense protein matrix, a clean peanut line, and a restrained sweetness held in a crisp chocolate shell. The structure must be compact, dry to the bite, and evenly set, with no greasiness and no chalky finish. Its success lies in precision of texture, not excess.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confection

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Moderate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or a small lined rectangular mold

  • Small offset spatula or straight-edged scraper

  • Digital scale


  • Ingredients



    Peanut protein center


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Peanut, 10 g, finely chopped

  • Glycerol, 4 g

  • Polydextrose, 4 g

  • Sweetener, 2 g

  • Salt, 0.5 g

  • Flavoring, 0.5 g


  • Coating


  • Cocoa butter, 4 g

  • Palm kernel oil, 3 g

  • Soy crisp, 2 g

  • Sweetener, 1 g

  • Salt, 0.5 g

  • Flavoring, 0.5 g


  • Method


  • 1. Line the mold neatly and set it within reach. Combine the milk protein, collagen hydrolysate, polydextrose, sweetener, and salt in a small bowl and mix until the powders are perfectly uniform, with no pale streaks or clumps.


  • 2. Add the glycerol and flavoring to the dry mixture. Work it together with a spatula until a firm, cohesive paste forms. Fold in the chopped peanut and knead briefly until the mass is evenly studded and holds together without cracking.


  • 3. Press the mixture into the mold in a single layer. Compress it firmly and evenly, paying particular attention to the corners and edges. The surface should be level, compact, and smooth to the touch. Chill for 10 minutes, until the bar is firm enough to unmold without distortion.


  • 4. Unmold the bar and place it on a tray lined with parchment. In a heatproof bowl over gentle heat, melt the cocoa butter and palm kernel oil together until just fluid, then stir in the sweetener, salt, and flavoring. Fold in the soy crisp last, keeping the coating light and evenly dispersed.


  • 5. Enrobe the bar with the coating in a thin, even layer, using the offset spatula to smooth the surface. Work quickly so the shell remains clean and glossy. Set the bar aside at cool room temperature for 5 to 8 minutes, until the coating is fully set and the surface feels dry and crisp.


  • Plating and serving


    Serve the bar whole, centered on a small plate or wrapper presentation. The finish should be clean and compact, with a crisp outer shell and a dense, slightly yielding interior. The peanut note should lead, followed by a controlled sweetness and a dry, protein-rich finish.

    Professional notes


  • The center must be pressed firmly; a loose matrix will crumble when cut or coated.

  • Keep the coating thin. A heavy shell dulls the peanut character and weakens the bar’s clean bite.

  • The final texture should be dense but not hard, with a crisp exterior and a supple, cohesive core.
  • Gluten-freeBalanced
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