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Baa ya Protini ya Karanga ya Mtindo wa Barebells

Baa ya Protini ya Karanga ya Mtindo wa Barebells
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated3.0g
Mafuta ya Polyunsaturated1.0g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama12.0g
Protini Mchanganyiko / Iliyosindikwa5.0g
Protini ya Mimea3.0g

Kuhusu

Baa yenye protini nyingi na ladha ya karanga, ikiwa na kiwango cha wastani cha wanga na mafuta. Huenda ikawa baa ya vitafunio yenye sukari kidogo iliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.8mg11%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A20.0mcg2%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi120.0mg17%
Potasiamu170.0mg4%
Seleniamu4.0mcg7%
Sodiamu180.0mg8%
Zinki0.9mg8%

Baa ya Protini ya Karanga kwa Mtindo wa Barebells

Dokezo la utangulizi


Baa hii imeundwa kwa uwazi wa sifa zake: msingi mnene wa protini, ladha safi ya karanga, na utamu wa kiasi ulioshikiliwa ndani ya ganda la chokoleti lenye ukoko mwororo. Muundo wake unapaswa kuwa wa kushikana, mkavu unapoumwa, na ulioganda sawasawa, bila mafuta kupita kiasi wala hisia ya unga mdomoni mwishoni. Mafanikio yake yapo katika usahihi wa umbile, si wingi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Mtindo wa upishi au asili: Kitafunwa cha kisasa chenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunio

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mould ya baa ya 55 g au mould ndogo ya mstatili iliyowekwa karatasi

  • Offset spatula ndogo au kikwangua chenye ukingo ulionyooka

  • Mizani ya kidijitali


  • Viungo



    Kiini cha protini ya karanga


  • Protini ya maziwa, 18 g

  • Collagen hydrolysate, 6 g

  • Karanga, 10 g, zilizokatwakatwa vizuri

  • Glycerol, 4 g

  • Polydextrose, 4 g

  • Kionjo cha utamu, 2 g

  • Chumvi, 0.5 g

  • Flavoring, 0.5 g


  • Mfuniko


  • Cocoa butter, 4 g

  • Palm kernel oil, 3 g

  • Soy crisp, 2 g

  • Kionjo cha utamu, 1 g

  • Chumvi, 0.5 g

  • Flavoring, 0.5 g


  • Mbinu


  • 1. Weka karatasi kwenye mould kwa nadhifu na uiweke karibu ufikike kwa urahisi. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, kionjo cha utamu, na chumvi katika bakuli dogo na uchanganye hadi poda zote zisambae sawasawa kabisa, bila mistari myepesi wala mabonge.


  • 2. Ongeza glycerol na flavoring kwenye mchanganyiko mkavu. Changanya kwa spatula hadi upate pasta ngumu inayoshikana vizuri. Kisha kunja ndani karanga zilizokatwakatwa na ukande kwa muda mfupi hadi mchanganyiko uwe na vipande vilivyosambaa sawasawa na ushikamane bila kupasuka.


  • 3. Bonyeza mchanganyiko ndani ya mould katika tabaka moja. Ubanie kwa nguvu na kwa usawa, ukizingatia hasa pembe na kingo. Uso unapaswa kuwa tambarare, wa kushikana, na laini unapoguswa. Upoe kwenye friji kwa dakika 10, hadi baa iwe ngumu vya kutosha kutolewa kwenye mould bila kuharibika umbo.


  • 4. Toa baa kwenye mould na uiweke juu ya trei iliyowekwa karatasi ya parchment. Katika bakuli linalostahimili joto juu ya moto wa taratibu, yeyusha cocoa butter na palm kernel oil pamoja hadi viwe vimiminika tu, kisha koroga ndani kionjo cha utamu, chumvi, na flavoring. Kunja ndani soy crisp mwisho, ukihakikisha mfuniko unabaki mwepesi na umesambaa sawasawa.


  • 5. Funika baa kwa mfuniko katika tabaka jembamba na la usawa, ukitumia offset spatula kulainisha uso. Fanya kazi haraka ili ganda libaki safi na lenye mng'ao. Weka baa pembeni kwenye joto la kawaida lililo baridi kwa dakika 5 hadi 8, hadi mfuniko ugande kabisa na uso uhisi mkavu na wenye ukoko mwororo.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, katikati ya sahani ndogo au kwenye uwasilishaji wa kifungashio. Mwonekano wa mwisho unapaswa kuwa safi na wa kushikana, ukiwa na ganda la nje lenye ukoko mwororo na ndani iliyo mnene, inayolegea kidogo. Ladha ya karanga inapaswa kutangulia, ikifuatiwa na utamu uliodhibitiwa na mwisho mkavu wenye protini nyingi.

    Maelezo ya kitaalamu


  • Kiini lazima kibonyezwe kwa nguvu; msingi uliolegea utasambaratika unapokatwa au unapofunikwa.

  • Weka mfuniko mwembamba. Ganda zito hupunguza tabia ya karanga na kudhoofisha hisia safi ya kuumwa ya baa.

  • Umbile la mwisho linapaswa kuwa mnene lakini si gumu, likiwa na nje yenye ukoko mwororo na kiini cha ndani laini kinachoshikana.
  • Bila glutenUwiano mzuri
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