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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein15.0g
Mixed / Processed Protein3.0g
Plant Protein2.0g

About

High-protein peanut and chocolate-coated bar with moderate carbs and fat, typical of a low-added-sugar protein snack.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A45.0mcg5%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper180.0mcg20%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote



This bar is built for clean structure and direct flavor: roasted peanut, restrained salt, and a cocoa finish that gives the sweetness shape. The texture should be dense but not hard, yielding cleanly with a faint chew. It is a compact, modern confection, precise in balance and unapologetically focused.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confection

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 1 hour 15 minutes

  • Difficulty: Moderate


  • Equipment



  • Small mixing bowl

  • Fine digital scale

  • Parchment-lined 55 g bar mold or a small rectangular mold of similar size

  • Small offset spatula

  • Refrigerator


  • Ingredients



    Base


  • Milk protein: 18 g

  • Collagen hydrolysate: 8 g

  • Peanut, finely chopped: 9 g

  • Sweetener: 7 g

  • Whole milk powder: 4 g

  • Cocoa butter, melted: 3 g

  • Palm kernel oil, melted: 2 g

  • Glycerol: 2 g

  • Soy lecithin: 0.5 g

  • Salt: 0.5 g

  • Flavoring: 0.5 g

  • Cocoa mass, finely grated or melted: 0.5 g


  • Method



  • 1. Line the mold with parchment so the finished bar will release cleanly. Weigh all ingredients exactly; the balance depends on precision.

  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, whole milk powder, and salt. Mix thoroughly until the powders are evenly distributed and no pale streaks remain.

  • 3. Add the chopped peanut and mix again to disperse it evenly through the dry base.

  • 4. In a second small bowl, combine the cocoa butter, palm kernel oil, glycerol, soy lecithin, flavoring, and cocoa mass. Warm gently only until fluid and homogeneous, about 1 minute over very low heat or in brief intervals, stirring until glossy and fully unified.

  • 5. Pour the warm liquid mixture over the dry ingredients. Work quickly with a spatula until the mass becomes evenly moistened and begins to clump. It should feel dense, pliable, and slightly tacky, not wet.

  • 6. Press the mixture firmly into the prepared mold in a single layer. Compress it with steady pressure so the surface becomes level and compact, with no air pockets at the corners.

  • 7. Chill for 60 minutes, or until the bar is firm enough to unmold cleanly and holds a sharp edge when cut or bitten.


  • Plating and serving



    Unmold the bar and serve it whole, or slice it cleanly on the diagonal for a more refined presentation. The surface should remain smooth and compact, with the peanut visible through the matrix and the finish matte rather than greasy.

    Professional notes



  • The mass must be pressed with conviction; insufficient compression gives a crumbly bar.

  • Keep the melted fats only just fluid. Excess heat will loosen the structure and dull the finish.

  • The finished texture should be firm on the outside with a controlled chew at the center, and the salt should register at the end, not dominate the first bite.
  • Gluten-freeBalanced
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