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Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama15.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya protini yenye karanga na mipako ya chokoleti, ikiwa na kiwango cha wastani cha wanga na mafuta. Ni chaguo la vitafunio vyenye sukari kidogo iliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A45.0mcg5%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba180.0mcg20%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga Chumvi

Dokezo la utangulizi



Baa hii imeundwa kwa muundo safi na ladha ya moja kwa moja: karanga iliyooka, chumvi ya kiasi, na mwisho wa kakao unaoipa utamu umbo. Muundo wake unapaswa kuwa mnene lakini si mgumu, ukilegea kwa usafi na kutafunika kidogo. Ni kitafunwa cha kisasa, kompakt, chenye uwiano sahihi na kilicholenga jambo lake bila kuomba radhi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Baa ya protini

  • Jikoni au asili: Kitafunwa cha kisasa chenye msukumo wa Scandinavia

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 0

  • Muda wa jumla: saa 1 dakika 15

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo la kuchanganyia

  • Mizani ndogo ya kidijitali yenye usahihi

  • Kifaa cha kutengenezea baa cha 55 g kilichowekwa karatasi ya kuokea au ukungu mdogo wa mstatili wa ukubwa unaofanana

  • Spatula ndogo ya offset

  • Jokofu


  • Viungo



    Msingi


  • Protini ya maziwa: 18 g

  • Collagen hydrolysate: 8 g

  • Karanga, iliyokatwakatwa vizuri: 9 g

  • Kionjo cha utamu: 7 g

  • Unga wa maziwa kamili: 4 g

  • Cocoa butter, iliyoyeyushwa: 3 g

  • Palm kernel oil, iliyoyeyushwa: 2 g

  • Glycerol: 2 g

  • Soy lecithin: 0.5 g

  • Chumvi: 0.5 g

  • Flavoring: 0.5 g

  • Cocoa mass, iliyokunwa vizuri au iliyoyeyushwa: 0.5 g


  • Mbinu



  • 1. Weka karatasi ya kuokea ndani ya ukungu ili baa iliyokamilika itoke kwa urahisi na kwa usafi. Pima viungo vyote kwa usahihi kamili; uwiano wake unategemea umakini huo.

  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, kionjo cha utamu, unga wa maziwa kamili, na chumvi. Koroga vizuri kabisa hadi poda zisambae sawasawa na pasiwe na mistari myepesi iliyobaki.

  • 3. Ongeza karanga iliyokatwakatwa na uchanganye tena ili isambae sawasawa ndani ya msingi mkavu.

  • 4. Katika bakuli la pili dogo, changanya cocoa butter, palm kernel oil, glycerol, soy lecithin, flavoring, na cocoa mass. Pasha kwa upole hadi tu viwe vya kimiminika na vya mchanganyiko mmoja, takriban dakika 1 juu ya moto mdogo sana au kwa vipindi vifupi, ukikoroga hadi ving'ae na kuungana kikamilifu.

  • 5. Mimina mchanganyiko wa vinywaji vya joto juu ya viungo vikavu. Fanya kazi haraka kwa spatula hadi mchanganyiko ulowane sawasawa na uanze kushikana katika mafungu. Unapaswa kuhisi kuwa mnene, unaonyumbulika, na wenye kunata kidogo, si wa majimaji.

  • 6. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu uliotayarishwa katika tabaka moja. Ubanie kwa shinikizo la kudumu ili uso uwe tambarare na kompakt, bila mifuko ya hewa kwenye pembe.

  • 7. Poza kwa dakika 60, au hadi baa iwe imara vya kutosha kutolewa kwenye ukungu kwa usafi na ishike ukingo mkali inapokatwa au kung'atwa.


  • Upambaji na utoaji



    Toa baa kwenye ukungu na uitoe ikiwa nzima, au ikate kwa usafi kwa mwelekeo wa diagonal kwa mwonekano ulioboreshwa zaidi. Uso unapaswa kubaki laini na kompakt, huku karanga ikionekana ndani ya muundo na mwisho wake uwe wa matte badala ya kuwa na mafuta.

    Maelezo ya kitaalamu



  • Mchanganyiko lazima ubonyezwe kwa uthabiti wa kweli; kubana kusikotosha kutatoa baa inayopukutika.

  • Weka mafuta yaliyoyeyushwa katika hali ya kimiminika tu. Joto la ziada litalainisha muundo na kufifisha mwonekano wa mwisho.

  • Muundo wa mwisho unapaswa kuwa imara nje na kuwa na kutafunika kulikodhibitiwa katikati, na chumvi ijitokeze mwishoni, si kutawala tonge la kwanza.
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