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Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 210 kcal
11% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.2g
Sugars1.8g
Protein 20.0g
40% DV
Animal Protein20.0g

About

A high-protein chocolate-coated Barebells bar, likely Hazelnut Nougat flavor, with moderate carbs and fat and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A40.0mcg4%
Vitamin B10.1mg4%
Vitamin B120.4mcg17%
Vitamin B20.2mg15%
Vitamin B30.6mg4%
Vitamin B50.4mg8%
Vitamin B60.1mg4%
Vitamin B72.0mcg7%
Vitamin B912.0mcg3%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus140.0mg20%
Potassium170.0mg4%
Selenium4.0mcg7%
Sodium170.0mg7%
Zinc1.1mg10%

Hazelnut Nougat Protein Bar

Headnote


This bar is built for clean structure and a restrained sweetness, with hazelnut and cocoa held in a firm, nougat-like matrix. The texture should be dense but yielding, with a satiny finish and a clear snap at the edge. It is a small confection of precision rather than indulgence, and that is its strength.

Recipe essentials


  • Dish category: Protein confection

  • Cuisine or origin: Contemporary European

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Moderate


  • Equipment


  • Small mixing bowl

  • Fine sieve

  • Small saucepan

  • Heatproof spatula

  • 55 g bar mold or a small lined rectangular mold

  • Digital scale

  • Refrigerator


  • Ingredients


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 8 g sweetener

  • 5 g palm fat

  • 6 g hazelnut, finely chopped

  • 4 g cocoa butter

  • 2 g whole milk powder

  • 2 g cocoa mass, finely chopped

  • 1 g soy lecithin

  • 0.5 g flavoring

  • 0.5 g salt


  • Method


  • 1. Line the mold and set it within easy reach. Combine the milk protein, collagen hydrolysate, sweetener, whole milk powder, and salt in a small bowl, then sift them together to remove any clumps. The mixture should be fine, pale, and evenly blended.

  • 2. Melt the palm fat, cocoa butter, and cocoa mass together in a small saucepan over very low heat, stirring just until smooth and fluid. Remove from the heat as soon as the cocoa mass is fully dissolved; the mixture should be glossy and warm, not hot.

  • 3. Stir the soy lecithin and flavoring into the melted fat mixture until fully dispersed. Add the dry mixture and work it in with a spatula until a thick, uniform paste forms. Fold in the chopped hazelnut last so it remains distinct in the finished bar.

  • 4. Press the mixture firmly into the prepared mold in one even layer. Compress it with deliberate pressure so the surface becomes level and compact, with no visible gaps at the edges.

  • 5. Chill for 10 minutes, or until the bar is fully set and firm to the touch. The finished texture should be dense, cohesive, and cleanly unmolded without crumbling.


  • Plating and serving


    Unmold the bar and serve it whole on a small plate or parchment-lined tray. The surface should remain smooth and taut, with the hazelnut visible in fine interruption and the cocoa note held in reserve.

    Professional notes


  • The dry mixture must be sifted; any lump will weaken the bar’s texture.

  • Keep the melted fats warm, not hot, or the mixture will seize and lose its clean finish.

  • Compression in the mold is essential; this is what gives the bar its proper density and bite.
  • Gluten-freeBalanced

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