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Baa ya Protini ya Hazelnut Nougat

Baa ya Protini ya Hazelnut Nougat
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 210 kcal
11% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya Barebells yenye protini nyingi na mipako ya chokoleti, huenda ikiwa ladha ya Hazelnut Nougat. Ina kiwango cha wastani cha wanga na mafuta, pamoja na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg4%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu4.0mcg7%
Sodiamu170.0mg7%
Zinki1.1mg10%

Baa ya Protini ya Nougat ya Hazelnut

Dokezo la utangulizi


Baa hii imeundwa kwa muundo safi na utamu wa kiasi, huku hazelnut na kakao zikishikiliwa katika msingi thabiti unaofanana na nougat. Umbile linapaswa kuwa zito lakini linalokubali kung’atwa, lenye umalizio wa laini wa satin na mvunjiko wazi pembeni. Hiki ni kitafunwa kidogo cha usahihi badala ya anasa, na hapo ndipo nguvu yake ilipo.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kitafunwa cha protini

  • Vyakula au asili: Ulaya ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Kichujio laini

  • Sufuria ndogo

  • Spatula inayostahimili joto

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Mizani ya kidijitali

  • Jokofu


  • Viungo


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 8 g kitamuzi

  • 5 g mafuta ya mawese

  • 6 g hazelnut, iliyokatwakatwa laini

  • 4 g siagi ya kakao

  • 2 g unga wa maziwa yote

  • 2 g cocoa mass, iliyokatwakatwa laini

  • 1 g soy lecithin

  • 0.5 g flavoring

  • 0.5 g chumvi


  • Mbinu


  • 1. Weka karatasi kwenye moldi na uiweke karibu ili iwe rahisi kuifikia. Changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa yote, na chumvi katika bakuli dogo, kisha vichuje pamoja ili kuondoa mabonge yoyote. Mchanganyiko unapaswa kuwa laini, wa rangi hafifu, na uliochanganyika sawasawa.

  • 2. Yeyusha pamoja mafuta ya mawese, siagi ya kakao, na cocoa mass katika sufuria ndogo juu ya moto mdogo sana, ukikoroga hadi tu viwe laini na vya kumiminika. Ondoa kwenye moto mara tu cocoa mass inapoyeyuka kabisa; mchanganyiko unapaswa kuwa unang’aa na wa uvuguvugu, si wa moto.

  • 3. Koroga soy lecithin na flavoring ndani ya mchanganyiko wa mafuta yaliyoyeyuka hadi visambae kikamilifu. Ongeza mchanganyiko mkavu na uchanganye kwa spatula hadi upate pasta nzito na ya sare. Mwishoni, kunja ndani hazelnut iliyokatwakatwa ili ibaki kujitokeza katika baa iliyokamilika.

  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi iliyoandaliwa katika tabaka moja la usawa. Ubanie kwa shinikizo la makusudi ili uso uwe tambarare na mgandamizo, bila mapengo yanayoonekana pembeni.

  • 5. Poza kwa dakika 10, au hadi baa iwe imeganda kabisa na iwe imara inapoguswa. Umbile la mwisho linapaswa kuwa zito, lililoshikamana, na litoke kwenye moldi kwa usafi bila kubomoka.


  • Upambaji na utoaji


    Toa baa kwenye moldi na uitoe ikiwa nzima kwenye sahani ndogo au trei iliyowekwa karatasi ya kuokea. Uso unapaswa kubaki laini na wenye mvutano, huku hazelnut ikionekana kwa vipindi vidogo na dokezo la kakao likibaki la kiasi.

    Maelezo ya kitaalamu


  • Mchanganyiko mkavu lazima uchujwe; donge lolote litadhoofisha umbile la baa.

  • Weka mafuta yaliyoyeyuka yawe ya uvuguvugu, si ya moto, la sivyo mchanganyiko utaganda ghafla na kupoteza umalizio wake safi.

  • Mgandamizo ndani ya moldi ni muhimu; hiki ndicho kinachoipa baa uzito na kung’ata kwake sahihi.
  • Bila glutenUwiano mzuri
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