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Chocolate Protein Milk

Chocolate Protein Milk
Logged by @leo

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 170 kcal
9% DV
Total Fat 3.5g
5% DV
Monounsaturated Fat1.1g
Polyunsaturated Fat0.2g
Saturated Fat2.1g
Trans Fat0.1g
Total Carbohydrate 11.0g
4% DV
Fiber1.0g
Sugars10.0g
Protein 25.0g
50% DV
Animal Protein25.0g

About

Ready-to-drink chocolate flavored high-protein dairy beverage with no added sugar and lactose-free labeling. High in protein, moderate in carbs, and low in fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline45.0mg8%
Vitamin A120.0mcg13%
Vitamin B10.1mg10%
Vitamin B121.2mcg50%
Vitamin B20.6mg42%
Vitamin B30.4mg3%
Vitamin B51.6mg32%
Vitamin B60.2mg11%
Vitamin B76.0mcg20%
Vitamin B918.0mcg5%
Vitamin D2.5mcg13%
Vitamin E0.3mg2%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium800.0mg80%
Copper60.0mcg7%
Iron0.8mg4%
Magnesium45.0mg11%
Phosphorus650.0mg93%
Potassium420.0mg9%
Selenium14.0mcg25%
Sodium180.0mg8%
Zinc1.8mg16%

Chocolate Protein Milk

Headnote


This is a restrained chocolate drink with the body of milk, the depth of cocoa, and the clean firmness of added milk protein. It should drink smoothly, with a fine, stable texture and a finish that is lightly sweet rather than cloying. The balance must remain precise: full enough to feel substantial, yet clear enough to stay elegant.

Recipe essentials


  • Dish category: Protein beverage

  • Cuisine or origin: Contemporary

  • Course type: Drink

  • Yield: 1 serving

  • Serving size: 330 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Digital scale

  • Small whisk

  • Mixing jug or shaker vessel

  • Fine sieve

  • Serving glass, 350 g capacity


  • Ingredients


  • Milk, 300 g

  • Milk protein, 20 g

  • Cocoa powder, 6 g

  • Stabilizer, 1 g

  • Natural flavor, 1 g

  • Sweetener, 1 g

  • Vitamin D, 0.1 g

  • Calcium, 1.9 g


  • Method


  • 1. Place the milk in a mixing jug. Add the milk protein, cocoa powder, stabilizer, natural flavor, sweetener, vitamin D, and calcium in that order.

  • 2. Whisk steadily for 45 to 60 seconds, or shake vigorously for 20 seconds, until the powder is fully dispersed and the drink appears uniform, glossy, and free of visible lumps.

  • 3. Pass the mixture through a fine sieve into the serving glass to ensure a smooth, refined texture.

  • 4. Chill briefly for 2 to 3 minutes if needed, then serve immediately. The finished drink should be cold or cool, with a stable body, a clean chocolate aroma, and a texture that is silky rather than chalky.


  • Plating and serving


    Serve in a clean glass with no garnish. The drink should appear deep brown, smooth, and evenly suspended, with a quiet sheen at the surface.

    Professional notes


    Use cold milk for the cleanest dispersion and the most stable finish. The cocoa must be fully hydrated; any graininess will read immediately in the final sip. Balance is judged by texture first, then sweetness, then chocolate depth.
    Gluten-freeBalanced

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