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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 205 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein14.0g
Mixed / Processed Protein4.0g
Plant Protein2.0g

About

Packaged high-protein snack bar with moderate calories, high protein, moderate carbohydrates, and moderate fat. Likely low in added sugar and uses sweeteners and fiber ingredients to support texture and sweetness.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K3.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.8mg10%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.2mg11%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for precision: a supple milk-based interior, a restrained cocoa note, and a crisped grain element that gives the bite its necessary fracture. The balance is deliberate, with sweetness held in check by salt and cocoa, and the finish kept clean rather than heavy. It should eat as a compact confection with the discipline of a protein bar.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Small saucepan

  • Heatproof bowl

  • Silicone spatula

  • Small mixing bowl

  • 55 g bar mold or a small lined rectangular mold

  • Parchment paper

  • Digital scale

  • Refrigerator


  • Ingredients


    Protein base


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 10 g polydextrose

  • 4 g glycerol

  • 2 g sweeteners

  • 3 g water

  • 2 g milk powder

  • 1 g salt

  • 1 g natural flavoring

  • 1 g emulsifier


  • Crisp filling


  • 3 g soy crisps

  • 2 g wheat flour

  • 1 g sunflower oil


  • Chocolate coating


  • 2 g palm kernel oil

  • 2 g cocoa butter

  • 1 g cocoa mass


  • Method


  • 1. Line a small bar mold with parchment if needed and set it aside. Have all ingredients weighed and arranged in the order listed; this mixture sets quickly once combined.


  • 2. In a small saucepan, combine the milk protein, collagen hydrolysate, polydextrose, glycerol, sweeteners, water, milk powder, salt, natural flavoring, and emulsifier. Warm over low heat for 2 to 3 minutes, stirring continuously, until the mixture becomes smooth, glossy, and thick enough to hold soft ridges on the spatula. Do not let it boil.


  • 3. In a small bowl, combine the soy crisps, wheat flour, and sunflower oil. Stir until the crisps are lightly coated and the flour no longer appears dry. Fold this mixture into the warm protein base and mix just until evenly distributed.


  • 4. Press the mixture firmly into the prepared mold, compacting it with the back of a spoon or a small spatula. The surface should be level, dense, and free of air pockets. Chill for 10 minutes, until the bar is firm enough to unmold cleanly.


  • 5. For the coating, melt the palm kernel oil, cocoa butter, and cocoa mass together in a heatproof bowl set over very gentle heat, stirring until fully smooth and fluid. The coating should be glossy and fluid, not hot.


  • 6. Unmold the chilled bar and coat it evenly with the chocolate mixture, using just enough to form a thin shell. Return the bar to the refrigerator for 5 to 8 minutes, until the coating is set and matte.


  • Plating and serving


    Set the bar on a narrow plate or wrap it in parchment for a restrained presentation. Serve chilled or at cool room temperature, when the shell gives a clean snap and the interior remains dense, creamy, and cohesive.

    Professional notes


  • The base must be warmed only enough to bind; excess heat will tighten the proteins and dull the texture.

  • Compacting the bar firmly is essential to prevent crumbling and to preserve the crisp contrast.

  • The coating should remain thin. A heavy shell would obscure the bar’s clean bite and make the finish overly rich.
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