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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa4.0g
Protini ya Mimea2.0g

Kuhusu

Hii ni snack bar ya protini iliyofungashwa yenye kalori za wastani, protini nyingi, wanga wa wastani na mafuta ya wastani. Inaweza kuwa na sukari kidogo iliyoongezwa, na hutumia vitamu pamoja na nyuzinyuzi kusaidia ladha tamu na umbile.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)0.9mg6%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.4mcg2%
Vitamini E1.2mg8%
Vitamini K3.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.2mg11%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa usahihi: ndani laini ya msingi wa maziwa, dokezo la kakao lililodhibitiwa, na kipengele cha nafaka iliyokrispi kinachotoa ule mvunjiko unaohitajika wakati wa kuuma. Uwiano wake umewekwa kwa makusudi, huku utamu ukidhibitiwa na chumvi na kakao, na mwisho wake kubaki safi badala ya kuwa mzito. Inapaswa kuliwa kama kitafunwa kidogo cha confectionery chenye nidhamu ya protein bar.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Protein bar

  • Aina ya vyakula au asili: Confectionery ya kisasa yenye msukumo wa Scandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Spatula ya silicone

  • Bakuli dogo la kuchanganyia

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Karatasi ya parchment

  • Mizani ya kidijitali

  • Jokofu


  • Viungo


    Msingi wa protini


  • 16 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 10 g polydextrose

  • 4 g glycerol

  • 2 g vitamu

  • 3 g maji

  • 2 g unga wa maziwa

  • 1 g chumvi

  • 1 g flavoring ya asili

  • 1 g emulsifier


  • Ujazo wa krispi


  • 3 g soy crisps

  • 2 g unga wa ngano

  • 1 g mafuta ya alizeti


  • Mfuniko wa chokoleti


  • 2 g mafuta ya palm kernel

  • 2 g cocoa butter

  • 1 g cocoa mass


  • Njia


  • 1. Weka karatasi ya parchment ndani ya moldi ndogo ya baa ikiwa inahitajika, kisha iweke pembeni. Pima viungo vyote na uvipange kwa mpangilio ulioorodheshwa; mchanganyiko huu huganda haraka mara tu unapounganishwa.


  • 2. Katika sufuria ndogo, changanya protini ya maziwa, collagen hydrolysate, polydextrose, glycerol, vitamu, maji, unga wa maziwa, chumvi, flavoring ya asili, na emulsifier. Pasha juu ya moto mdogo kwa dakika 2 hadi 3, ukikoroga mfululizo, hadi mchanganyiko uwe laini, unang'ae, na uwe mzito kiasi cha kushikilia mistari laini kwenye spatula. Usiiache ichemke.


  • 3. Katika bakuli dogo, changanya soy crisps, unga wa ngano, na mafuta ya alizeti. Koroga hadi crisps zifunikwe kidogo na unga usionekane tena kuwa mkavu. Kunja mchanganyiko huu ndani ya msingi wa protini ulio vuguvugu na uchanganye mpaka tu usambae sawasawa.


  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi iliyoandaliwa, ukiubana kwa nyuma ya kijiko au spatula ndogo. Uso unapaswa kuwa tambarare, mnene, na usio na mifuko ya hewa. Weka kwenye jokofu kwa dakika 10, hadi baa iwe imara vya kutosha kutolewa kwenye moldi kwa usafi.


  • 5. Kwa ajili ya mfuniko, yeyusha pamoja mafuta ya palm kernel, cocoa butter, na cocoa mass katika bakuli linalostahimili joto lililowekwa juu ya moto wa chini sana, ukikoroga hadi viwe laini kabisa na vimiminike vizuri. Mfuniko unapaswa kuwa unang'aa na wa kumiminika, si wa moto.


  • 6. Toa baa iliyopozwa kutoka kwenye moldi na uifunike sawasawa kwa mchanganyiko wa chokoleti, ukitumia kiasi cha kutosha tu kuunda ganda jembamba. Rudisha baa kwenye jokofu kwa dakika 5 hadi 8, hadi mfuniko ushike na uwe wa matte.


  • Upambaji na utoaji


    Weka baa kwenye sahani nyembamba au ifunge kwa karatasi ya parchment kwa uwasilishaji wa kiasi. Tumikia ikiwa imepozwa au kwenye joto la kawaida lililo baridi, wakati ganda linapovunjika kwa usafi na ndani kubaki mnene, laini, na kushikamana vizuri.

    Maelezo ya kitaalamu


  • Msingi unapaswa kupashwa joto kiasi cha kutosha tu kuunganisha; joto la ziada litakaza protini na kuharibu umbile.

  • Kubana baa kwa uthabiti ni muhimu ili kuzuia kubomoka na kuhifadhi utofauti wa ukrispi.

  • Mfuniko unapaswa kubaki mwembamba. Ganda zito lingeficha ule muumo safi wa baa na kufanya mwisho wake kuwa mzito kupita kiasi.
  • Uwiano mzuri
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