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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Total Carbohydrate 16.0g
5% DV
Fiber3.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Mixed / Processed Protein2.0g
Plant Protein2.0g

About

High-protein peanut-flavored bar with moderate fat and relatively low sugar, designed as a convenient snack or post-workout option.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium180.0mg4%
Selenium4.0mcg7%
Sodium230.0mg10%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote


This bar is built for clean structure and measured richness: a supple protein base, a restrained peanut note, and a precise saline finish. It should eat with a firm bite at first, then soften into a dense, polished chew. The balance is deliberate, not sweet, and the texture must remain crisp within the matrix rather than brittle or chalky.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary Scandinavian-inspired confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment


  • Digital scale

  • Small heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or a small lined rectangular mold

  • Parchment paper

  • Offset spatula or flat scraper


  • Ingredients



    Protein base


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 6 g polydextrose

  • 4 g glycerol

  • 3 g cocoa butter

  • 2 g sweetener

  • 1 g flavoring


  • Peanut and crisp inclusion


  • 7 g peanut, finely chopped

  • 4 g soy crisp

  • 1 g salt


  • Coating and finish


  • 1 g palm kernel oil

  • 0 g additional ingredients


  • Method


  • 1. Line the mold with parchment, leaving enough overhang to lift the bar cleanly. Combine the milk protein, collagen hydrolysate, polydextrose, and sweetener in a small bowl and mix thoroughly so the powders are perfectly uniform.


  • 2. Melt the cocoa butter and palm kernel oil together over very low heat, just until fluid and clear, then remove from the heat. Stir in the glycerol and flavoring until fully combined.


  • 3. Pour the liquid mixture over the dry ingredients and work it with a spatula until a dense, cohesive paste forms. The mass should be smooth, pliable, and slightly tacky, with no dry pockets.


  • 4. Fold in the chopped peanut, soy crisp, and salt. Mix only until evenly distributed; the crisp must remain intact and distinct.


  • 5. Press the mixture firmly into the prepared mold. Compress it in layers, using the back of a spoon or scraper to eliminate voids and create a tight, even surface. The bar should hold its shape cleanly and feel compact throughout.


  • 6. Chill for 30 minutes, or until fully set and firm to the touch. Unmold carefully and trim the edges if necessary so the form is precise and rectangular.


  • Plating and serving


    Present the bar whole, centered on a narrow plate or parchment-lined tray. The surface should remain smooth and disciplined, with the peanut pieces visible in profile. Serve at cool room temperature so the texture yields cleanly without becoming waxy.

    Professional notes


  • The mixture must be compressed with conviction; insufficient pressure will produce a crumbly bar.

  • Keep the cocoa butter and palm kernel oil just melted, not hot, or the final texture will lose body.

  • The salt should read as a finish, not a sharp edge; distribute it evenly through the inclusion stage.
  • Gluten-freeBalanced
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