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Baa ya Protini ya Karanga yenye Chumvi

Baa ya Protini ya Karanga yenye Chumvi
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya protini yenye ladha ya karanga na chumvi, ikiwa na mafuta ya kiwango cha wastani na sukari kidogo kwa kulinganisha. Ni chaguo rahisi kama vitafunio au baada ya mazoezi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu180.0mg4%
Seleniamu4.0mcg7%
Sodiamu230.0mg10%
Zinki1.1mg10%

Baa ya Protini ya Karanga Chumvi

Dokezo la utangulizi


Baa hii imeundwa kwa muundo safi na utajiri uliopimwa: msingi laini wa protini, ladha ya karanga iliyodhibitiwa, na mwisho wa chumvi ulio sahihi. Inapaswa kuliwa ikiwa na mguso thabiti mwanzoni, kisha kulegea na kuwa tafuno nzito, laini na iliyosawazika. Uwiano wake ni wa makusudi, si mtamu, na umbile lazima libaki na ukrispi ndani ya mchanganyiko badala ya kuwa dhaifu au kama chaki.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Mapishi au asili: Confectionery ya kisasa yenye msukumo wa Skandinavia

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili uliowekwa karatasi

  • Karatasi ya kuokea

  • Offset spatula au kikwangua bapa


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 6 g polydextrose

  • 4 g glycerol

  • 3 g siagi ya kakao

  • 2 g kitamuzi

  • 1 g kiungo cha ladha


  • Mchanganyiko wa karanga na ukrispi


  • 7 g karanga, iliyokatwakatwa vizuri

  • 4 g soy crisp

  • 1 g chumvi


  • Mfuniko na umalizio


  • 1 g mafuta ya palm kernel

  • 0 g viungo vya ziada


  • Njia


  • 1. Weka karatasi ya kuokea ndani ya ukungu, ukiacha sehemu ya ziada pembeni ili uweze kuinua baa kwa urahisi. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, na kitamuzi katika bakuli dogo na uchanganye vizuri kabisa ili poda zifanane kikamilifu.


  • 2. Yeyusha siagi ya kakao na mafuta ya palm kernel pamoja juu ya moto mdogo sana, hadi tu viwe vimiminika na wazi, kisha ondoa kwenye moto. Koroga glycerol na kiungo cha ladha hadi vichanganyike kabisa.


  • 3. Mimina mchanganyiko wa kimiminika juu ya viungo vikavu na uufanyie kazi kwa spatula hadi upate pasta nzito inayoshikamana. Mchanganyiko unapaswa kuwa laini, unaonyumbulika, na wenye kunata kidogo, bila sehemu zozote kavu.


  • 4. Kunja ndani karanga iliyokatwakatwa, soy crisp, na chumvi. Changanya hadi visambae sawasawa tu; ukrispi lazima ubaki mzima na utambulike.


  • 5. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu uliotayarishwa. Ubanie kwa tabaka, ukitumia nyuma ya kijiko au kikwangua ili kuondoa mapengo na kuunda uso thabiti na ulio sawa. Baa inapaswa kushika umbo lake vizuri na kuhisi imebanwa sawasawa kote.


  • 6. Weka kwenye ubaridi kwa dakika 30, au hadi igande kabisa na kuwa thabiti inapoguswa. Itoe kwa uangalifu kutoka kwenye ukungu na ukate kingo ikiwa ni lazima ili umbo liwe sahihi na la mstatili.


  • Upambaji na utoaji


    Wasilisha baa ikiwa nzima, katikati ya sahani nyembamba au trei iliyowekwa karatasi ya kuokea. Uso unapaswa kubaki laini na wenye nidhamu, huku vipande vya karanga vikionekana kwa upande. Tumikia katika halijoto ya chumba iliyo baridi ili umbile likubali kwa usafi bila kuwa la nta.

    Maelezo ya kitaalamu


  • Mchanganyiko lazima ubanwe kwa uthabiti; shinikizo lisilotosha litatoa baa inayobomoka.

  • Weka siagi ya kakao na mafuta ya palm kernel katika hali ya kuyeyuka tu, si moto, la sivyo umbile la mwisho litapoteza mwili.

  • Chumvi inapaswa kujitokeza kama umalizio, si ukali mkali; isambaze sawasawa katika hatua ya kuongeza mchanganyiko.
  • Bila glutenUwiano mzuri
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