Vanilla
Vanilla is a fragrant spice used in baking and desserts. It has 288 calories per 100g and provides copper.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
288 kcal
14% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
12.7g
4% DV
Fiber52.0g
Sugars12.7g
Protein
0.1g
0% DV
Plant Protein0.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.0mg | 1% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 2720.0mcg | 302% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 6.0mg | 1% | |
| Potassium | 148.0mg | 3% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 9.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Vanilla (27)
Vanilla Ice Cream Bar with Milk Chocolate Shell
250 kcal
Petite White Chocolate Chip Cookie
138 kcal
Poppy Seed Roll
640 kcal
Vanilla Ice Cream Bars in Milk Chocolate Shell
360 kcal
Dark Chocolate Brownie
435 kcal
Fudgy Chocolate Brownies
430 kcal
Chocolate Chip Muffins
295 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Blueberry Crumb Butter Cookie
223 kcal
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Frosted Sugar Cookies with Royal Icing
405 kcal
Decorated Frosted Sugar Cookies
420 kcal
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
820 kcal
Fudgy Chocolate Brownie Square
310 kcal
Chocolate Ice Cream
300 kcal
Vanilla Ice Cream Bar
170 kcal
Banana Bread with Walnuts
2160 kcal
Cinnamon Rolls with Cream Cheese Icing
360 kcal
Classic Pink-Frosted Yeast Doughnut with White Sprinkles
290 kcal
Vanilla Ring Doughnuts with Pink Icing
310 kcal
Almond Nougat Slab with Wafer Paper
820 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Waffle with Vanilla Ice Cream and Berry Sauce
465 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Chocolate Custard
360 kcal
Raspberry Chocolate Bar
360 kcal