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バニラ

バニラは甘く華やかな香りを持つ香辛料です。100gあたり288kcalで、銅を含み、焼き菓子やデザートの風味付けに使われます。

バニラ

概要

バニラは、バニラランのさやを熟成・乾燥させて作られる、甘く温かみのある花のような香りと風味を持つ香辛料です。デザート、焼き菓子、カスタード、アイスクリーム、飲み物、ソースの風味付けによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 288 kcal
14% DV
脂質 0.1g
0% DV
炭水化物 12.7g
4% DV
葉酸52.0g
ビタミンB1212.7g
たんぱく質 0.1g
0% DV
植物性たんぱく質0.1g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ナイアシン0.4mg3%
パントテン酸0.0mg1%
ビタミンB20.1mg4%
ビタミンB10.0mg1%
ビタミンB60.0mg2%
ビタミンE0.1mg1%

ミネラル

栄養素量DV%半減期
カルシウム11.0mg1%
銅2720.0mcg302%
鉄0.1mg1%
マグネシウム12.0mg3%
リン6.0mg1%
カリウム148.0mg3%
セレン0.6mcg1%
ナトリウム9.0mg0%
亜鉛0.1mg1%

バニラを使ったレシピ（9）

シナモンロール（クリームチーズアイシング）
シナモンロール（クリームチーズアイシング）
360 kcal
ピンクフロストのイーストドーナツ（白スプリンクル）
ピンクフロストのイーストドーナツ（白スプリンクル）
290 kcal
ピンクアイシングがけバニラリングドーナツ
ピンクアイシングがけバニラリングドーナツ
310 kcal
アーモンドヌガー
アーモンドヌガー
820 kcal
いちごとホイップクリーム、チョコスプレーのバニラレイヤーケーキ
いちごとホイップクリーム、チョコスプレーのバニラレイヤーケーキ
372 kcal
バニラアイスとベリーソースのワッフル
バニラアイスとベリーソースのワッフル
465 kcal
バニラアイスクリームコーンミルクシェイク
バニラアイスクリームコーンミルクシェイク
320 kcal
チョコレートカスタード
チョコレートカスタード
360 kcal
ラズベリーチョコレートバー
ラズベリーチョコレートバー
360 kcal
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