Guanciale
Guanciale is cured pork cheek prized for carbonara and amatriciana. It packs 655 calories per 100g and is high in sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
655 kcal
33% DV
Total Fat
69.0g
100% DV
Saturated Fat24.0g
Monounsaturated Fat31.0g
Polyunsaturated Fat8.0g
Total Carbohydrate
0.0g
0% DV
Protein
7.0g
14% DV
Animal Protein7.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin B1 | 0.3mg | 25% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 3.0mg | 19% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 1800.0mg | 78% | |
| Zinc | 1.8mg | 16% |
Recipes with Guanciale (1)
