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Spaghetti with Beef Ragù

Spaghetti with Beef Ragù
Logged by @leo

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 23.0g
35% DV
Monounsaturated Fat10.1g
Polyunsaturated Fat2.4g
Saturated Fat7.8g
Trans Fat0.7g
Total Carbohydrate 61.0g
20% DV
Fiber4.0g
Starch52.2g
Sugars4.8g
Protein 26.0g
52% DV
Animal Protein18.0g
Plant Protein8.0g

About

A medium portion of spaghetti topped with beef-based tomato sauce. It is relatively high in carbohydrates with moderate protein and fat, and appears lightly sauced.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline68.0mg12%
Vitamin A45.0mcg5%
Vitamin B10.4mg35%
Vitamin B121.9mcg79%
Vitamin B20.2mg18%
Vitamin B35.8mg36%
Vitamin B50.9mg18%
Vitamin B60.3mg20%
Vitamin B76.5mcg22%
Vitamin B9118.0mcg30%
Vitamin C4.2mg5%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K8.5mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper210.0mcg23%
Iron4.6mg26%
Magnesium48.0mg11%
Phosphorus255.0mg36%
Potassium520.0mg11%
Selenium39.0mcg71%
Sodium640.0mg28%
Zinc5.1mg46%

Spaghetti with Beef Ragù

Headnote


This is a direct, disciplined meat sauce built for clarity rather than excess. The beef must remain savory and distinct, the tomato sauce gently rounded by onion and garlic, and the spaghetti finished with enough sauce to coat, never drown. The result should be balanced, supple, and clean on the palate.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • 2.5-litre saucepan

  • Medium sauté pan

  • Colander

  • Wooden spoon

  • Chef’s knife

  • Cutting board

  • Scale


  • Ingredients


    Pasta


  • 100 g spaghetti

  • 10 g salt


  • Ragù


  • 15 g vegetable oil

  • 40 g onion, finely diced

  • 6 g garlic, finely minced

  • 120 g ground beef

  • 140 g tomato sauce

  • 2 g salt

  • 1 g black pepper


  • Method


  • 1. Bring a 2.5-litre saucepan of water to a full boil. Add the 10 g salt, then the spaghetti. Cook for 8 to 10 minutes, stirring once or twice at the start, until the pasta is just tender with a slight firmness at the centre. Drain well.


  • 2. While the pasta cooks, heat the vegetable oil in a medium sauté pan over medium heat. Add the onion and cook for 4 to 5 minutes, stirring regularly, until softened and translucent without browning.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Add the ground beef and break it up with the spoon. Cook for 5 to 6 minutes, stirring and pressing, until no pink remains and the meat has taken on a lightly browned, granular texture.


  • 4. Add the tomato sauce, 2 g salt, and black pepper. Lower the heat and simmer for 5 to 6 minutes, stirring occasionally, until the sauce has thickened slightly and the beef is fully coated. The finished sauce should be glossy, cohesive, and spoonable.


  • 5. Add the drained spaghetti to the pan and toss over low heat for 1 minute until the pasta is evenly dressed and the sauce clings to the strands. If needed, add a small spoonful of pasta cooking water to help the sauce bind, then toss again briefly.


  • Plating and serving


    Twirl the spaghetti into a warm shallow bowl and spoon the beef ragù over and around it in a restrained layer. The pasta should remain visible beneath the sauce, with the meat evenly distributed and the finish neat, moist, and composed.

    Professional notes


    Use a firm boil for the pasta so the strands stay lively and separate. The onion must soften fully before the beef is added; this gives the sauce its base without sweetness or color. Reduce the sauce only enough to coat the pasta cleanly, preserving a supple texture rather than a heavy one.
    Balanced

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