意大利细面是常见的意面主食,每100克含158卡路里,并提供叶酸(B9),适合做快速餐的基础。
意大利细面是一种由硬粒小麦粗粒粉制成的细长面食,味道清淡中性,煮熟后口感紧实有嚼劲。它常搭配番茄酱、肉酱、橄榄油、大蒜或蔬菜食用。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 3.5mg | 1% | |
| 叶酸 | 18.0mcg | 5% | |
| 烟酸 | 1.3mg | 8% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B2 | 0.0mg | 3% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素E | 0.1mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 7.0mg | 1% | |
| 铜 | 110.0mcg | 12% | |
| 铁 | 1.2mg | 7% | |
| 镁 | 18.0mg | 4% | |
| 磷 | 58.0mg | 8% | |
| 钾 | 44.0mg | 1% | |
| 硒 | 27.0mcg | 49% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.5mg | 5% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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