About
Estimated frozen spaghetti bolognese meal with pasta, meat sauce, a small amount of pesto, and grated cheese. Moderate protein, relatively high carbohydrates, and moderate fat.
Spaghetti Bolognese with Basil Pesto and Cheese
Headnote
This is a disciplined version of a familiar dish: a compact Bolognese built for clarity, depth, and balance. The sauce should be savory and concentrated, with the sweetness of onion and carrot supporting the beef and tomato rather than obscuring them. Basil pesto and cheese finish the plate with freshness and salinity, giving the dish lift without disturbing its structure.
Recipe essentials
Dish category: Pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 400 g
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Difficulty: Medium
Equipment
20 cm sauté pan
Medium saucepan
Fine grater
Wooden spoon
Colander
Sharp knife
Cutting board
Digital scale
Ingredients
Pasta
120 g spaghetti
Bolognese sauce
10 g rapeseed oil
40 g onion, finely diced
25 g carrot, finely diced
20 g celery, finely diced
6 g garlic, finely minced
120 g beef
110 g tomato, finely chopped
2 g salt
1 g black pepper
To finish
15 g basil pesto
10 g cheese, finely grated
Method
1. Bring a medium saucepan of water to a full boil. Add the spaghetti and cook for 8 to 10 minutes, until just tender with a slight firmness at the center. Drain well and reserve briefly.
2. Meanwhile, set a sauté pan over medium heat and add the rapeseed oil. Add the onion, carrot, and celery, and cook for 5 to 6 minutes, stirring regularly, until the vegetables are softened and lightly translucent but not browned.
3. Add the garlic and cook for 30 seconds, just until fragrant. Add the beef and break it up thoroughly with a spoon. Cook for 4 to 5 minutes, until the meat loses its raw color and begins to take on a fine, even browning.
4. Add the tomato, salt, and black pepper. Reduce the heat to low and simmer for 10 to 12 minutes, stirring occasionally, until the sauce is thick, cohesive, and glossy, with no excess liquid in the pan.
5. Add the drained spaghetti to the sauce and toss over low heat for 1 minute, until the pasta is evenly coated and the sauce clings to the strands. The finished pasta should be supple, not wet.
Plating and serving
Twirl the spaghetti into a shallow bowl, drawing the sauce through the center rather than burying the pasta beneath it. Spoon the basil pesto over the top in a narrow ribbon and finish with the grated cheese. The final plate should be compact, balanced, and neatly defined.
Professional notes
Use a fine dice for the vegetables so the sauce cooks evenly and remains elegant in texture. The tomato must reduce fully; a loose sauce will weaken the dish. Add the pesto at the end so its aroma stays fresh and distinct against the richness of the beef.