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Spaghetti Bolognese with Basil Pesto and Cheese

Spaghetti Bolognese with Basil Pesto and Cheese
Logged by @leo

Nutrition Facts

Per 400g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 24.0g
37% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat4.2g
Saturated Fat7.5g
Trans Fat0.7g
Total Carbohydrate 52.0g
17% DV
Fiber5.0g
Starch40.0g
Sugars7.0g
Protein 23.0g
46% DV
Animal Protein18.0g
Plant Protein5.0g

About

Estimated frozen spaghetti bolognese meal with pasta, meat sauce, a small amount of pesto, and grated cheese. Moderate protein, relatively high carbohydrates, and moderate fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline78.0mg14%
Vitamin A210.0mcg23%
Vitamin B10.2mg18%
Vitamin B121.8mcg75%
Vitamin B20.3mg22%
Vitamin B35.8mg36%
Vitamin B51.4mg28%
Vitamin B60.4mg25%
Vitamin B78.0mcg27%
Vitamin B958.0mcg14%
Vitamin C8.0mg9%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium135.0mg14%
Copper210.0mcg23%
Iron4.1mg23%
Magnesium48.0mg11%
Phosphorus255.0mg36%
Potassium690.0mg15%
Selenium28.0mcg51%
Sodium820.0mg36%
Zinc4.6mg42%

Spaghetti Bolognese with Basil Pesto and Cheese

Headnote


This is a disciplined version of a familiar dish: a compact Bolognese built for clarity, depth, and balance. The sauce should be savory and concentrated, with the sweetness of onion and carrot supporting the beef and tomato rather than obscuring them. Basil pesto and cheese finish the plate with freshness and salinity, giving the dish lift without disturbing its structure.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 400 g

  • Prep time: 15 minutes

  • Cook time: 30 minutes

  • Total time: 45 minutes

  • Difficulty: Medium


  • Equipment


  • 20 cm sauté pan

  • Medium saucepan

  • Fine grater

  • Wooden spoon

  • Colander

  • Sharp knife

  • Cutting board

  • Digital scale


  • Ingredients


    Pasta


  • 120 g spaghetti


  • Bolognese sauce


  • 10 g rapeseed oil

  • 40 g onion, finely diced

  • 25 g carrot, finely diced

  • 20 g celery, finely diced

  • 6 g garlic, finely minced

  • 120 g beef

  • 110 g tomato, finely chopped

  • 2 g salt

  • 1 g black pepper


  • To finish


  • 15 g basil pesto

  • 10 g cheese, finely grated


  • Method


  • 1. Bring a medium saucepan of water to a full boil. Add the spaghetti and cook for 8 to 10 minutes, until just tender with a slight firmness at the center. Drain well and reserve briefly.


  • 2. Meanwhile, set a sauté pan over medium heat and add the rapeseed oil. Add the onion, carrot, and celery, and cook for 5 to 6 minutes, stirring regularly, until the vegetables are softened and lightly translucent but not browned.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Add the beef and break it up thoroughly with a spoon. Cook for 4 to 5 minutes, until the meat loses its raw color and begins to take on a fine, even browning.


  • 4. Add the tomato, salt, and black pepper. Reduce the heat to low and simmer for 10 to 12 minutes, stirring occasionally, until the sauce is thick, cohesive, and glossy, with no excess liquid in the pan.


  • 5. Add the drained spaghetti to the sauce and toss over low heat for 1 minute, until the pasta is evenly coated and the sauce clings to the strands. The finished pasta should be supple, not wet.


  • Plating and serving


    Twirl the spaghetti into a shallow bowl, drawing the sauce through the center rather than burying the pasta beneath it. Spoon the basil pesto over the top in a narrow ribbon and finish with the grated cheese. The final plate should be compact, balanced, and neatly defined.

    Professional notes


    Use a fine dice for the vegetables so the sauce cooks evenly and remains elegant in texture. The tomato must reduce fully; a loose sauce will weaken the dish. Add the pesto at the end so its aroma stays fresh and distinct against the richness of the beef.
    Balanced

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