Basil Pesto
Basil pesto is a rich basil sauce with 470 calories per 100g and high vitamin K, perfect for pasta, sandwiches, and dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
470 kcal
24% DV
Total Fat
47.4g
73% DV
Saturated Fat7.4g
Monounsaturated Fat29.8g
Polyunsaturated Fat7.2g
Total Carbohydrate
8.6g
3% DV
Fiber3.3g
Sugars1.7g
Starch3.6g
Protein
5.4g
11% DV
Animal Protein1.5g
Plant Protein3.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 258.0mcg | 29% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 36.0mcg | 9% | |
| Vitamin E | 2.7mg | 18% | |
| Vitamin K | 93.0mcg | 78% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 180.0mg | 18% | |
| Copper | 250.0mcg | 28% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 45.0mg | 11% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 260.0mg | 6% | |
| Selenium | 3.0mcg | 5% | |
| Sodium | 390.0mg | 17% | |
| Zinc | 1.0mg | 9% |
Recipes with Basil Pesto (6)
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
540 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
Pesto Chicken Rotini with Fresh Mozzarella
540 kcal