Pesto Chicken Rotini with Fresh Mozzarella
Logged by @johanmyren | 2 users liked this food
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
540 kcal
27% DV
Total Fat
25.0g
38% DV
Monounsaturated Fat11.9g
Polyunsaturated Fat5.2g
Saturated Fat6.8g
Trans Fat0.1g
Total Carbohydrate
43.0g
14% DV
Fiber3.0g
Starch36.8g
Sugars3.2g
Protein
33.0g
66% DV
Animal Protein24.5g
Plant Protein8.5g
About
A moderate-to-large bowl of rotini pasta coated in pesto with chunks of chicken and topped with fresh mozzarella. It is relatively high in calories and fat from cheese, pesto, and oil, with moderate protein and carbohydrates.
Ingredients
- rotini pasta
- chicken breast
- fresh mozzarella
- basil pesto
- olive oil
- black pepper
- salt
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 165.0mg | 17% | |
| Copper | 0.1mcg | 0% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 290.0mg | 6% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 2.1mg | 19% |
Balanced
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