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생모차렐라를 곁들인 페스토 치킨 로티니

생모차렐라를 곁들인 페스토 치킨 로티니
기록한 사용자: @johanmyren | 사용자 2명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

360g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 540 kcal
27% DV
총 지방 25.0g
38% DV
단일불포화지방11.9g
다중불포화지방5.2g
포화지방6.8g
트랜스지방0.1g
총 탄수화물 43.0g
14% DV
식이섬유3.0g
전분36.8g
당류3.2g
단백질 33.0g
66% DV
동물성 단백질24.5g
식물성 단백질8.5g

소개

로티니 파스타에 페스토를 고루 버무리고 닭고기 조각과 생모차렐라를 올린 넉넉한 한 그릇입니다. 치즈, 페스토, 올리브오일이 들어가 칼로리와 지방 함량은 비교적 높은 편이며, 단백질과 탄수화물은 중간 수준입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴4.0mcg13%
콜린78.0mg14%
엽산42.0mcg11%
나이아신7.8mg49%
판토텐산1.1mg22%
비타민 B20.2mg17%
비타민 B10.2mg15%
비타민 A180.0mcg20%
비타민 B120.7mcg29%
비타민 B60.4mg25%
비타민 C2.5mg3%
비타민 D0.4mcg2%
비타민 E2.8mg19%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘165.0mg17%
구리0.1mcg0%
철1.8mg10%
마그네슘34.0mg8%
인285.0mg41%
칼륨290.0mg6%
셀레늄24.0mcg44%
나트륨420.0mg18%
아연2.1mg19%
균형 식단
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