Pagrindinis / world / Europa / Švedija / Rotini makaronai su pesto, vištiena ir šviežia mocarela

Rotini makaronai su pesto, vištiena ir šviežia mocarela

Rotini makaronai su pesto, vištiena ir šviežia mocarela
Užregistravo @johanmyren | 2 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 360 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 540 kcal
27% DV
Iš viso riebalų 25.0g
38% DV
Mononesočiosios riebalų rūgštys11.9g
Polinesočiosios riebalų rūgštys5.2g
Sočiosios riebalų rūgštys6.8g
Transriebalai0.1g
Iš viso angliavandenių 43.0g
14% DV
Skaidulinės medžiagos3.0g
Krakmolas36.8g
Cukrūs3.2g
Baltymai 33.0g
66% DV
Gyvūniniai baltymai24.5g
Augaliniai baltymai8.5g

Apie

Vidutinė ar didesnė porcija rotini makaronų, apgaubtų pesto padažu, su vištienos gabalėliais ir šviežia mocarela ant viršaus. Patiekalas gana kaloringas ir riebesnis dėl sūrio, pesto bei aliejaus, jame yra vidutiniškai baltymų ir angliavandenių.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Biotinas (B7)4.0mcg13%
Cholinas78.0mg14%
Folatai (B9)42.0mcg11%
Niacinas (B3)7.8mg49%
Pantoteno rūgštis (B5)1.1mg22%
Riboflavinas (B2)0.2mg17%
Tiaminas (B1)0.2mg15%
Vitaminas A180.0mcg20%
Vitaminas B120.7mcg29%
Vitaminas B60.4mg25%
Vitaminas C2.5mg3%
Vitaminas D0.4mcg2%
Vitaminas E2.8mg19%
Vitaminas K18.0mcg15%

Mineralai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Kalcis165.0mg17%
Varis0.1mcg0%
Geležis1.8mg10%
Magnis34.0mg8%
Fosforas285.0mg41%
Kalis290.0mg6%
Selenas24.0mcg44%
Natris420.0mg18%
Cinkas2.1mg19%
Subalansuota
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