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روتيني بالدجاج والبيستو مع موزاريلا طازجة

روتيني بالدجاج والبيستو مع موزاريلا طازجة
سجله @johanmyren | أعجب 2 مستخدمًا بهذا الطعام | حفظ 0 مستخدمًا هذا الطعام

الحقائق الغذائية

لكل حصة 360غ

% القيمة اليومية بناءً على نظام غذائي يحتوي على 2000 سعرة حرارية

السعرات الحرارية 540 kcal
27% DV
إجمالي الدهون 25.0g
38% DV
الدهون الأحادية غير المشبعة11.9g
الدهون المتعددة غير المشبعة5.2g
الدهون المشبعة6.8g
الدهون المتحولة0.1g
إجمالي الكربوهيدرات 43.0g
14% DV
الألياف3.0g
النشا36.8g
السكريات3.2g
البروتين 33.0g
66% DV
بروتين حيواني24.5g
بروتين نباتي8.5g

حول

طبق مكرونة روتيني بحجم متوسط إلى كبير، مغطى بصلصة البيستو مع قطع من الدجاج ومزين بموزاريلا طازجة. يعد مرتفعًا نسبيًا في السعرات والدهون من الجبن والبيستو والزيت، مع كمية معتدلة من البروتين والكربوهيدرات.

المكونات

الفيتامينات والمعادن

الفيتامينات

العنصر الغذائيالكمية%القيمة اليوميةنصف العمر
البيوتين (ب7)4.0mcg13%
الكولين78.0mg14%
الفولات (ب9)42.0mcg11%
النياسين (ب3)7.8mg49%
حمض البانتوثينيك (ب5)1.1mg22%
الريبوفلافين (ب2)0.2mg17%
الثيامين (ب1)0.2mg15%
فيتامين أ180.0mcg20%
فيتامين ب120.7mcg29%
فيتامين ب60.4mg25%
فيتامين ج2.5mg3%
فيتامين د0.4mcg2%
فيتامين هـ2.8mg19%
فيتامين ك18.0mcg15%

المعادن

العنصر الغذائيالكمية%القيمة اليوميةنصف العمر
الكالسيوم165.0mg17%
النحاس0.1mcg0%
الحديد1.8mg10%
المغنيسيوم34.0mg8%
الفوسفور285.0mg41%
البوتاسيوم290.0mg6%
السيلينيوم24.0mcg44%
الصوديوم420.0mg18%
الزنك2.1mg19%
متوازن
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