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Cheese

Cheese is a rich dairy food with 402 calories per 100g and plenty of calcium for bones and teeth.

Cheese

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 402 kcal
20% DV
Total Fat 33.1g
51% DV
Saturated Fat20.0g
Monounsaturated Fat9.0g
Polyunsaturated Fat1.0g
Total Carbohydrate 1.3g
0% DV
Sugars0.5g
Protein 24.9g
50% DV
Animal Protein24.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline15.4mg3%
Vitamin A265.0mcg29%
Vitamin B10.0mg3%
Vitamin B121.5mcg63%
Vitamin B20.4mg29%
Vitamin B30.1mg1%
Vitamin B50.3mg7%
Vitamin B60.1mg5%
Vitamin B918.0mcg5%
Vitamin D0.5mcg3%
Vitamin E0.7mg5%
Vitamin K2.6mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium721.0mg72%
Copper27.0mcg3%
Iron0.7mg4%
Magnesium28.0mg7%
Phosphorus512.0mg73%
Potassium98.0mg2%
Selenium14.5mcg26%
Sodium621.0mg27%
Zinc3.1mg28%

Recipes with Cheese (100)

Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Silken Scrambled Eggs with Wilted Spinach and Parmesan
Silken Scrambled Eggs with Wilted Spinach and Parmesan
255 kcal
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
Spaghetti Squash with Wilted Spinach, Garlic, and Parmesan
165 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad
455 kcal
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
592 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Tuna, Cheddar, and Pickle Folded Tortilla
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Toasted Wheat Bread with Butter
Toasted Wheat Bread with Butter
103 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
610 kcal
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
Soft Scrambled Eggs with Melted Cheddar
Soft Scrambled Eggs with Melted Cheddar
285 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Banana with Cheese Maize Crisp
Banana with Cheese Maize Crisp
311 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
New York-Style Cheese Pizza Slice
New York-Style Cheese Pizza Slice
445 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
980 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
Crispy Chicken Slider with Cheddar, Croquette and Cheese Toast
838 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Steak and Cheese Fries
Steak and Cheese Fries
850 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Filet-O-Fish with Crisp French Fries
Filet-O-Fish with Crisp French Fries
710 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Toasted Turkey and Cheddar on Sourdough
Toasted Turkey and Cheddar on Sourdough
430 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Folded Pepperoni and Mozzarella Flatbread
Folded Pepperoni and Mozzarella Flatbread
500 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Cheddar Butter Croissant Roll
Cheddar Butter Croissant Roll
315 kcal
Pepperoni Personal Pizza
Pepperoni Personal Pizza
650 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Cheese Bread with Coffee
Cheese Bread with Coffee
330 kcal
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
910 kcal
Corn Tortilla Chips with Cheddar Spice
Corn Tortilla Chips with Cheddar Spice
205 kcal
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
560 kcal
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
1265 kcal
Neapolitan-Style Pepperoni Pizza
Neapolitan-Style Pepperoni Pizza
1035 kcal
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
255 kcal
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
246 kcal
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
196 kcal
Double Beef Cheeseburger on Sesame Bun
Double Beef Cheeseburger on Sesame Bun
610 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
463 kcal
Warm Brie, Bare and Perfect
Warm Brie, Bare and Perfect
194 kcal
Brie Cheese Wedge, Served at Its Purest
Brie Cheese Wedge, Served at Its Purest
140 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Fettuccine Alfredo with Sliced Steak
Fettuccine Alfredo with Sliced Steak
760 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
344 kcal
Aged Cheddar and Brie with Crackers and Fruit Preserve
Aged Cheddar and Brie with Crackers and Fruit Preserve
406 kcal
Aged Cheddar with Crisp Crackers and Fruit Sauce
Aged Cheddar with Crisp Crackers and Fruit Sauce
560 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Mushroom, Green Olive, and Mozzarella Pizza
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
1120 kcal
Cheese Ravioli with Alfredo Cream, Parmesan, and Mozzarella
Cheese Ravioli with Alfredo Cream, Parmesan, and Mozzarella
620 kcal
Spaghetti Bolognese with Basil Pesto and Cheese
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Chicken Nuggets with Crinkle-Cut Fries, Cheese Sauce, and Chilled Soft Drink
Chicken Nuggets with Crinkle-Cut Fries, Cheese Sauce, and Chilled Soft Drink
1120 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
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