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Banana with Cheese Maize Crisp

Banana with Cheese Maize Crisp

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 311 kcal
16% DV
Total Fat 11.7g
18% DV
Monounsaturated Fat5.4g
Polyunsaturated Fat2.6g
Saturated Fat3.1g
Trans Fat0.1g
Total Carbohydrate 49.6g
17% DV
Fiber5.7g
Starch27.1g
Sugars16.8g
Protein 4.8g
10% DV
Animal Protein0.6g
Plant Protein4.2g

About

A snack combination of one medium banana and a small packet of cheese-flavoured maize puffs. Provides mostly carbohydrates, with moderate fat from the snack and modest fiber from the banana.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.0mg3%
Vitamin A35.0mcg4%
Vitamin B10.1mg10%
Vitamin B120.1mcg5%
Vitamin B20.2mg14%
Vitamin B31.9mg12%
Vitamin B50.5mg9%
Vitamin B60.5mg31%
Vitamin B74.5mcg15%
Vitamin B928.0mcg7%
Vitamin C11.2mg12%
Vitamin D0.1mcg1%
Vitamin E1.4mg9%
Vitamin K0.8mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper120.0mcg13%
Iron1.1mg6%
Magnesium39.0mg9%
Phosphorus98.0mg14%
Potassium434.0mg9%
Selenium4.8mcg9%
Sodium255.0mg11%
Zinc0.7mg6%

Banana with Cheese Maize Crisp

Headnote



This dish turns a familiar banana into a composed sweet-savoury snack with the brittle character of a maize crisp. The banana is handled gently, then finished with a seasoned coating that delivers salt, dairy richness, and a faint tang. It is simple in form, but precise in balance.

Recipe essentials



  • Dish category: Sweet-savoury snack

  • Cuisine or origin: Contemporary

  • Course type: Snack

  • Yield: 1 serving

  • Serving size: 170 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Easy


  • Equipment



  • Small saucepan

  • Mixing bowl

  • Fine sieve

  • Baking tray

  • Parchment paper

  • Spatula


  • Ingredients



    Banana


  • Banana, peeled: 100 g


  • Cheese maize crisp coating


  • Maize meal: 35 g

  • Vegetable oil: 12 g

  • Cheese powder: 10 g

  • Whey powder: 6 g

  • Salt: 1 g

  • Sugar: 4 g

  • Flavouring: 1 g

  • Colouring: 0.5 g

  • Acidity regulator: 0.5 g


  • Method



  • 1. Heat the oven to 180°C. Line a baking tray with parchment paper. The tray must be ready before the coating is mixed, as the crisp sets quickly once combined.


  • 2. In a mixing bowl, combine the maize meal, cheese powder, whey powder, salt, sugar, flavouring, colouring, and acidity regulator. Stir until the powders are evenly distributed and the colour is uniform.


  • 3. Add the vegetable oil and work it through the dry mixture with a spatula until the texture resembles damp sand. The mixture should hold together lightly when pressed, without appearing greasy.


  • 4. Spread the mixture in an even layer on the lined tray. Bake for 6 to 8 minutes, stirring once halfway through, until the coating is dry, lightly toasted, and fragrant with a clean cheese note. Remove at once; it should not darken deeply.


  • 5. Cool the crisp coating for 3 minutes, then break it into loose, irregular pieces. The texture should be brittle and dry, with a fine granular crunch.


  • 6. Slice the banana into neat portions and arrange it in a restrained line or shallow arc. Scatter the crisp coating over and around the banana so that each piece is partially dressed, not buried.


  • Plating and serving



    Serve immediately on a plain plate, with the banana visible beneath the crisp. The final effect should be clean and deliberate: soft fruit against a light, savoury crunch.

    Professional notes



    Use a banana that is ripe but still firm; excessive softness will collapse under the coating. The crisp must be baked only until dry and aromatic, never browned aggressively, or the cheese notes will turn harsh. Serve at once, while the contrast between tender banana and brittle coating is at its best.
    Vegetarian
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