Maize Meal
Maize meal is ground corn used for porridge and breads. It provides 365 calories per 100g and stands out for choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
3.6g
6% DV
Saturated Fat0.5g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.6g
Total Carbohydrate
79.1g
26% DV
Fiber7.3g
Sugars0.6g
Starch71.2g
Protein
8.1g
16% DV
Plant Protein8.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 19.1mg | 3% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 2.0mg | 13% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 270.0mcg | 30% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 127.0mg | 30% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 287.0mg | 6% | |
| Selenium | 15.5mcg | 28% | |
| Sodium | 7.0mg | 0% | |
| Zinc | 1.7mg | 15% |
Recipes with Maize Meal (1)
