farina maidea
Farina maidea est farina ex frumento Indico trito ad puls et panes. Praebet 365 calories per 100g et cholino eminet.
De
Farina maidea est farina subtiliter trita ex granis frumenti Indici siccati, sapore miti, leviter dulci atque terrestri. Vulgo adhibetur ad pulmentum, polentam, panem maideum, aliaque cibaria cotidiana conficienda.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
365 kcal
18% DV
Adeps totalis
3.6g
6% DV
Vitaminum D0.5g
Vitaminum K1.0g
Thiaminum (B1)1.6g
Carbohydrata totalia
79.1g
26% DV
Folatum (B9)7.3g
Vitaminum B120.6g
Biotinum (B7)71.2g
Proteinum
8.1g
16% DV
Proteinum vegetabile8.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 19.1mg | 3% | |
| Thiaminum (B1) | 0.3mg | 28% | |
| Riboflavinum (B2) | 0.1mg | 10% | |
| Niacinum (B3) | 2.0mg | 13% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.3mg | 15% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Vitaminum E | 0.5mg | 3% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Cuprum | 270.0mcg | 30% | |
| Ferrum | 2.7mg | 15% | |
| Magnesium | 127.0mg | 30% | |
| Phosphorus | 210.0mg | 30% | |
| Kalium | 287.0mg | 6% | |
| Selenium | 15.5mcg | 28% | |
| Natrium | 7.0mg | 0% | |
| Zincum | 1.7mg | 15% |
Recetae cum farina maidea (1)
