unga wa mahindi
Unga wa mahindi ni mahindi yaliyosagwa kwa uji na mikate. Una kalori 365 kwa 100g na hujitokeza kwa kolini.
Kuhusu
Unga wa mahindi ni unga laini unaotengenezwa kutoka kwa mahindi makavu yaliyosagwa, wenye ladha hafifu, tamu kidogo na ya udongo. Hutumiwa sana kupika uji, polenta, mkate wa mahindi na vyakula vingine vya msingi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
365 kcal
18% DV
Jumla ya Mafuta
3.6g
6% DV
Vitamini D0.5g
Vitamini K1.0g
Thiamini (B1)1.6g
Jumla ya Wanga
79.1g
26% DV
Folate (B9)7.3g
Vitamini B120.6g
Biotini (B7)71.2g
Protini
8.1g
16% DV
Protini ya mimea8.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 19.1mg | 3% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 2.0mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 15% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 270.0mcg | 30% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 127.0mg | 30% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 287.0mg | 6% | |
| Seleniamu | 15.5mcg | 28% | |
| Sodiamu | 7.0mg | 0% | |
| Zinki | 1.7mg | 15% |
Mapishi yenye unga wa mahindi (1)
