Whey Powder
Whey powder is a dairy protein ingredient used in shakes and baking. It has 353 calories per 100g and provides potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
353 kcal
18% DV
Total Fat
1.0g
2% DV
Saturated Fat0.7g
Monounsaturated Fat0.3g
Total Carbohydrate
73.5g
25% DV
Sugars73.5g
Protein
12.9g
26% DV
Animal Protein12.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 40.0mg | 7% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 1.5mg | 115% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 3.0mg | 60% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 890.0mg | 89% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 100.0mg | 24% | |
| Phosphorus | 700.0mg | 100% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 500.0mg | 22% | |
| Zinc | 2.5mg | 23% |
Recipes with Whey Powder (4)
Banana with Cheese Maize Crisp
311 kcal
Homestyle Waffles
760 kcal
LantChips Sour Cream and Onion Potato Chips
750 kcal
Sour Cream & Onion Potato Crisps
891 kcal