unga wa whey
Unga wa whey ni protini ya maziwa kwa shake na kuoka. Una kalori 353 kwa 100g na hutoa potasiamu.
Kuhusu
Unga wa whey ni kiungo cha maziwa kinachotengenezwa kwa kukausha kimiminika kinachobaki baada ya maziwa kugandishwa na kuchujwa. Una ladha nyepesi, tamu kidogo na chachu kiasi, na hutumiwa sana katika kuoka, virutubisho vya protini, vinywaji na vyakula vilivyosindikwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
353 kcal
18% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.7g
Vitamini K0.3g
Jumla ya Wanga
73.5g
25% DV
Vitamini B1273.5g
Protini
12.9g
26% DV
Protini ya wanyama12.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 40.0mg | 7% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 1.5mg | 115% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 3.0mg | 60% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 890.0mg | 89% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 100.0mg | 24% | |
| Fosforasi | 700.0mg | 100% | |
| Potasiamu | 1500.0mg | 32% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 500.0mg | 22% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye unga wa whey (4)
Ndizi na vitafunio vya mahindi vyenye ladha ya jibini vya Willards Cheas Naks
311 kcal
Sanduku ya Great Value Homestyle Waffles
760 kcal
Chipsi za viazi za LantChips zenye ladha ya sour cream
750 kcal
Pringles Sour Cream & Onion chips za viazi
891 kcal