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Soft Scrambled Eggs with Melted Cheddar

Soft Scrambled Eggs with Melted Cheddar
Logged by @alijaberr14

Nutrition Facts

Per 165g serving

% Daily Value based on a 2000 kcal diet

Calories 285 kcal
14% DV
Total Fat 21.8g
34% DV
Monounsaturated Fat8.8g
Polyunsaturated Fat2.8g
Saturated Fat9.1g
Trans Fat0.3g
Total Carbohydrate 2.3g
1% DV
Sugars1.2g
Protein 20.5g
41% DV
Animal Protein20.5g

About

A simple serving of scrambled eggs with melted cheddar cheese, high in protein and fat, very low in carbohydrates, and rich in choline, selenium, vitamin B12, and calcium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline365.0mg66%
Vitamin A255.0mcg28%
Vitamin B10.1mg7%
Vitamin B121.9mcg79%
Vitamin B20.6mg48%
Vitamin B30.2mg1%
Vitamin B52.2mg44%
Vitamin B60.2mg13%
Vitamin B731.0mcg103%
Vitamin B972.0mcg18%
Vitamin D2.6mcg13%
Vitamin E1.5mg10%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium245.0mg25%
Copper70.0mcg8%
Iron2.2mg12%
Magnesium18.0mg4%
Phosphorus345.0mg49%
Potassium205.0mg4%
Selenium33.0mcg60%
Sodium285.0mg12%
Zinc1.9mg17%

Soft Scrambled Eggs with Melted Cheddar

Headnote


This is a dish of restraint: eggs cooked gently until they form a custard-soft curd, then finished with cheddar that melts into the folds rather than sitting apart from them. The butter gives the eggs their sheen and roundness; the cheese supplies depth, salt, and a quiet richness. Properly made, the texture should be tender, glossy, and just set, never dry.

Recipe essentials


  • Dish category: Egg dish

  • Cuisine or origin: Classic European-inspired

  • Course type: Breakfast or light lunch

  • Yield: 1 serving

  • Serving size: 165 g

  • Prep time: 5 minutes

  • Cook time: 6 minutes

  • Total time: 11 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Whisk or fork

  • Small nonstick skillet, 20 cm

  • Heatproof spatula


  • Ingredients


  • 120 g egg, lightly beaten

  • 30 g cheddar cheese, finely grated

  • 15 g butter


  • Method


  • 1. Place the eggs in a small bowl and beat just until the yolks and whites are fully combined, with no visible streaks. The mixture should remain fluid and pale.

  • 2. Set a 20 cm nonstick skillet over low heat and add the butter. Allow it to melt completely, then let it foam lightly without browning, about 30 seconds.

  • 3. Pour in the eggs and stir continuously with a heatproof spatula, drawing the curds from the edges toward the center. Continue for 3 to 4 minutes, keeping the heat low so the eggs thicken gradually and remain glossy.

  • 4. When the eggs are softly set but still slightly loose, with small, tender curds and a custard-like sheen, add the cheddar. Fold gently for 30 to 45 seconds, just until the cheese is melted and threaded through the eggs.

  • 5. Remove the pan from the heat immediately. The finished eggs should be soft, moist, and barely set, with the cheddar fully melted but not stringy or separated.


  • Plating and serving


    Slide the eggs onto a warm plate in a loose mound, allowing them to settle naturally. Serve at once while the texture remains supple and the cheese is still molten within the curds.

    Professional notes


    Keep the heat low throughout; aggressive heat will tighten the eggs and dull the cheese. Remove the pan before the eggs look fully finished, as residual heat will complete the set. The correct texture is creamy, not runny, with a clean buttery finish.
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