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Aged Cheddar with Crisp Crackers and Fruit Sauce

Aged Cheddar with Crisp Crackers and Fruit Sauce

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 37.0g
57% DV
Monounsaturated Fat12.5g
Polyunsaturated Fat2.1g
Saturated Fat20.0g
Trans Fat1.1g
Total Carbohydrate 37.0g
12% DV
Fiber2.0g
Starch27.0g
Sugars8.0g
Protein 20.0g
40% DV
Animal Protein18.0g
Plant Protein2.0g

About

A small cheese-and-cracker snack plate with a sweet fruit-based dipping sauce. It is calorie-dense, high in fat and sodium, with moderate protein and refined carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A290.0mcg32%
Vitamin B10.2mg18%
Vitamin B121.5mcg63%
Vitamin B20.5mg35%
Vitamin B32.4mg15%
Vitamin B50.7mg14%
Vitamin B60.1mg7%
Vitamin B76.0mcg20%
Vitamin B938.0mcg10%
Vitamin C1.0mg1%
Vitamin D0.5mcg3%
Vitamin E0.8mg5%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium620.0mg62%
Copper110.0mcg12%
Iron2.1mg12%
Magnesium32.0mg8%
Phosphorus430.0mg61%
Potassium180.0mg4%
Selenium18.0mcg33%
Sodium920.0mg40%
Zinc2.8mg25%

Aged Cheddar with Crisp Crackers and Fruit Sauce

Headnote


This is a composed cheese course built on contrast: the firm richness of cheddar, the dry snap of crackers, and the bright sweetness of fruit sauce. It should taste clean, balanced, and deliberate, with each element kept distinct. The plate must read as a small, precise arrangement rather than a casual assortment.

Recipe essentials


  • Dish category: Cheese course

  • Cuisine or origin: Contemporary

  • Course type: Starter or snack

  • Yield: 1 serving

  • Serving size: 170 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Small cutting board

  • Sharp knife

  • Small serving plate


  • Ingredients


  • 90 g cheddar cheese, cut into neat cubes

  • 50 g cracker, kept whole or broken into large shards

  • 30 g fruit sauce


  • Method


  • 1. Cut the cheddar into even cubes, each with clean edges and a consistent bite. Keep the pieces firm and cold so they hold their shape.

  • 2. Arrange the crackers on the serving plate first, creating a stable base with visible space between pieces.

  • 3. Set the cheddar cubes alongside and partly over the crackers so the composition feels intentional and balanced.

  • 4. Spoon the fruit sauce in a small, controlled pool beside the cheese, keeping the edge clean. The sauce should be glossy and fluid, not spread thinly across the plate.

  • 5. Serve immediately. The cheese should remain firm, the crackers crisp, and the sauce bright against the richness of the cheddar.


  • Plating and serving


    Present the crackers as structure, the cheddar as the central weight, and the fruit sauce as a sharp, sweet counterpoint. The final plate should feel restrained, with each component clearly defined and easy to take together or separately.

    Professional notes


    Keep the cheddar cold until the last moment to preserve a clean cut and a dense, satisfying texture. Use only enough fruit sauce to sharpen the cheese; excess will flatten the plate. If the crackers soften, the composition loses its precision.
    VegetarianBalanced

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