
Per 170g serving
% Daily Value based on a 2000 kcal diet
A small cheese-and-cracker snack plate with a sweet fruit-based dipping sauce. It is calorie-dense, high in fat and sodium, with moderate protein and refined carbohydrates.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 290.0mcg | 32% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.5mg | 35% | |
| Vitamin B3 | 2.4mg | 15% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 8.0mcg | 7% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 620.0mg | 62% | |
| Copper | 110.0mcg | 12% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 430.0mg | 61% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 920.0mg | 40% | |
| Zinc | 2.8mg | 25% |





