Fruit Sauce
Fruit sauce is a sweet fruit-based topping with 84 calories per 100g. It provides Vitamin A and adds flavor to desserts and breakfasts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
84 kcal
4% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
21.5g
7% DV
Fiber1.2g
Sugars18.7g
Starch1.6g
Protein
0.3g
1% DV
Plant Protein0.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 3.0mg | 1% | |
| Vitamin A | 12.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.1mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 6.0mg | 1% | |
| Phosphorus | 12.0mg | 2% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Fruit Sauce (1)
