mchuzi wa matunda
Mchuzi wa matunda ni topping tamu ya matunda yenye kalori 84 kwa 100g. Hutoa vitamini A na huongeza ladha kwenye dessert na kifungua kinywa.
Kuhusu
Mchuzi wa matunda ni pyurei laini, tamu au chachu inayotengenezwa kwa matunda yaliyopikwa, na mara nyingi hutumiwa kama topping, ujazo, au kiambatanisho cha dessert. Ladha na lishe yake hutofautiana kulingana na aina ya tunda na sukari iliyoongezwa, lakini hutumiwa sana pamoja na pancakes, mtindi, aiskrimu, na bidhaa za kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
84 kcal
4% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
21.5g
7% DV
Folate (B9)1.2g
Vitamini B1218.7g
Biotini (B7)1.6g
Protini
0.3g
1% DV
Protini ya mimea0.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 3.0mg | 1% | |
| Vitamini A | 12.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 4.5mg | 5% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 2.1mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 8.0mg | 1% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 95.0mg | 2% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa matunda (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.