Cracker
Cracker is a crisp baked snack. It packs 504 calories per 100g and stands out for sodium, useful for quick label checks and portion planning.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
504 kcal
25% DV
Total Fat
24.1g
37% DV
Saturated Fat5.0g
Monounsaturated Fat9.2g
Polyunsaturated Fat7.4g
Total Carbohydrate
65.7g
22% DV
Fiber2.8g
Sugars6.2g
Starch56.7g
Protein
7.9g
16% DV
Plant Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 70.0mcg | 18% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 140.0mg | 20% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.1mg | 10% |
Recipes with Cracker (7)
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
344 kcal
Aged Cheddar and Brie with Crackers and Fruit Preserve
406 kcal
Aged Cheddar with Crisp Crackers and Fruit Sauce
560 kcal
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal