kraka
Kraka ni kitafunwa kigumu kilichookwa. Kina kalori 504 kwa 100g na hujitokeza kwa sodiamu, kwa ukaguzi wa lebo na kupanga sehemu.
Kuhusu
Kraka ni vitafunwa vikavu, vigumu na vilivyookwa vinavyotengenezwa kwa unga uliokobolewa na mafuta, vikiwa na ladha nyepesi ya chumvi au ya chumvi-chumvi. Mara nyingi huliwa peke yake, pamoja na jibini au vilainisho vya kupaka, au hutolewa kando ya supu na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
504 kcal
25% DV
Jumla ya Mafuta
24.1g
37% DV
Vitamini D5.0g
Vitamini K9.2g
Thiamini (B1)7.4g
Jumla ya Wanga
65.7g
22% DV
Folate (B9)2.8g
Vitamini B126.2g
Biotini (B7)56.7g
Protini
7.9g
16% DV
Protini ya mimea7.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 70.0mcg | 18% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 38.0mg | 9% | |
| Fosforasi | 140.0mg | 20% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye kraka (6)
Aiskrimu ya Ben & Jerry's Strawberry Cheesecake
1120 kcal
Sahani ya jibini yenye jamu ya tini, kraka na mkate
344 kcal
Sahani ya jibini na crackers na hifadhi ya matunda
406 kcal
Ubao wa jibini wenye zabibu za kijani, stroberi, kraka za duara, brie, jibini la bluu na parmesan
1435 kcal
Ubao wa jibini wenye zabibu, stroberi na kraka
1438 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal